Ginger shot recipes—intense, hot taste, great aroma, superb health benefits. Try three very addictive, nutrient-packed ginger shot variations Ginger shots are extremely beneficial for the digestive tract and a great support for the gut colony of friendly bacteria. If you crave an excellent warm drink with similar health benefits, try the Turmeric Ginger Latte. A few potential health benefits of fresh ginger. Use organic ingredients if you can. Organic ingredients taste better and contain fewer pesticides.
As an athlete, we are constantly putting our bodies under pressure. It is not just about the intake of the right amount of calories. We also need to eat correctly, and by eating correctly, I mean getting the right vitamins and minerals. The little things that will help our bodies fight against sore joints, inflammation, and long-term injuries.
I have suffered a heel injury that took almost eight months to get under control and slowly working it away. These shots will help you much more than you think! Getting into this recipe, I first want to give a little explanation to the ingredients. Ginger Ginger is a tropical plant. Well, we use its roots, but it is a plant that looks a bit like bamboo and grows very fast.
Ginger is very healthy for us. It has several great contributions to our body. And I am going to mention a few of them here. Ginger improves your brain functions and may help the prevention of Alzheimerâ€™s. It protects us against the anti-aging damage that occurs to our brain cells as we age. It fights infections and has anti-inflammatory effects, which for us triathletes are VERY good. It is also known to reduce the muscle pain we can get during our workouts, and the soreness we obtain.
Lowering blood sugar and cholesterol, helpful against morning sickness or nausea in general, menstrual pains, and it even helps to prevent cancer. Some studies even claim that ginger is killing cancer cells.
Super foods are a term used for foods that are really good for the human body. Ginger sure is a super food, and it is in the strong end of a top ten. There are plenty of great superfoods out there. Let me mention a few of them right here. Blueberries, lingonberries, onions, garlic, wild salmon and a lot of other great foods. Lemons Ever wondered why your neighbor was drinking lemon water each morning, and why there are always smiling and looking healthy?
Well, keep reading! Like many other fruits and vegetables, the lemon has a lot of benefits for our body. Besides being a rich C vitamin source, it helps out our immune system and the body to get rid of toxins. It aids our digestion and help maintain the health of our skin as it is known to prevent acne and wrinkles.
So maybe you should consider this glass of lemon water each and every morning from now on eh? ðŸ™‚ Turmeric root Like the ginger root, the turmeric root has a lot of health benefits for us. While ginger is exported mainly from China, turmeric is mainly exported from India. India alone exports several hundreds of thousand tons of turmeric every year. What health benefits does the turmeric root have to us? The main ingredient of the turmeric root is called curcumin. Curcumin ate directly from the root, does not have much effect, as it is hard to obtain for our bloodstream.
However, eaten as an extract makes it much easier, which is exactly what we are doing with the Ginger shot here. Anyways, curcumin has an anti-inflammation effect just like ginger has it, so it helps the body in fighting bacteria and repair the damage done. Increased antioxidant capacity which is known to help against aging and is directly linked to lowering risk of brain diseases and improve the brain functions.
Lowering the risk of heart diseases and treat/prevent cancer. It is also known to reduce the chance to get diseases like cataracts, arthritis pain, dementia, and depression. Many of the same benefits are found in turmeric and ginger. Combined with all the love of the lemon, this ginger shot will be a great boost to your health. Ingredients, 2.1 quarts or 2 liters of water 7 ounces or 200grams of Ginger Two big organic lemons 3.5 ounces or 100grams of turmeric (for the nice color and all the lovely benefits!) Two tablespoons of organic sugar Directions Rinse all the ingredients in fresh water.
Peel the ginger and slice it. Peel the turmeric and slice that as well. Slice the lemons whole. Put the water, lemons, ginger, turmeric and sugar in a pot and boil it for about 45 minutes.
When done, use a strainer to get rid of the boiled ingredients, and let the drink cool off. Bottle it and put it in the refrigerator. You should be able to keep it in your refrigerator for up to a month. Two to three tablespoons of this a day will help you prevent or fighting injuries. We already went through all the ingredients separately, so let me try and explain the benefits of this drink and why it is so good for you.
Iâ€™ve enjoyed reading this article. I take ginger now and then but this article has enlightened me more on its benefits and especially in conjunction with its cousin Tumeric. I then to take Tumeric in dried form. Is this beneficial at all. I cook rice with it sometimes for the colour. I will try this recipe as right now I need to deal with some inflammation in my chest. Nature has provided us so much that we do not have to remain sick Thanks Kav No one can deny the benefits of ginger!!
I used it at many parts of my life and it is like a formula good for all. But turmeric was something that i havenâ€™t heard of. Seems like itâ€™s hell of an ingredient! The cocktail looks so smooth! I slaver for it!
It has the looks and feels. Fighting with injuries has never been this tasty! I was very interested to read about the ginger shot, I knew about Ginger being good for you but wasnâ€™t sure why! I had never heard about the benefits of turmeric though. I understand about the lemon, I have lemon water in my fridge everyday. The site is very informative, really well set out, I have a son who is a tennis player and I can see that whilst he wont be doing a triathlon, there is much on this site that will be useful to him!
Hi Evan, I was in the same boat as you, about the sushi thing, until I did some research on the topic. We need to take care of ourselves and the body we live in. If you consume the right things from nature itself, then we are likely to duck the heavy diseases like Alzheimerâ€™s and Dementia. Let me know how you like the ginger shots.
I felt the difference only a few weeks in. I started to be less stressed, had much more energy and was sleeping like a baby. ðŸ™‚ Cheers /Thomas Hi Thomas, I enjoyed reading this and hearing more about the benefits of these foods/extracts.
I have a question for you â€“ do you think this recipe would be helpful for an old knee injury? Itâ€™s something I have had for about 25 years and get flare ups of inflammation every now and again, plus aches when the weather is damp.
Iâ€™m willing to give it a try if you think so. It was originally a sports injury, and post surgery itâ€™s still not right, but I guess Iâ€™ve got used to it.
Would be great if I could take something natural like this that might help! Mara Hi Mara, It depends on what kind of knee injury you suffer from. If it is an inflammation injury, this will be a perfect supplement in helping, but most inflammation injuries need to be handled with particular training or workout exercises. Since I am not sure what kind of injury you suffer from, I would suggest that you consult a local physiotherapist.
They will be able to help you with the right exercises to get back from that injury. These shots will help you recover, and prevent other potential injuries for sure. So give it a go, this portion will hold for a month.
I would love to hear your experience. ðŸ™‚ Cheers and I hope you get well soon! /Thomas I am a huge health nut so I really appreciate this post! I drink lemon in my water, but I never really considered drinking Ginger before. The recipe looks simple enough to make. Something you donâ€™t mention is the taste though. With this combination,does it taste good? I know taste buds can really vary, but I would want to drink this with as little sugar as possible.
Yes, the sugar in it is only for the taste. The taste is very strong, as you probably could imagine. I made it without sugar a few times, and the taste can be mean to you. Then again, it is only a shot, and with a glass of water, the taste is gone. So try it without sugar.
Also worth mentioning is that I tried making it without organic ingredients just to test it. I ended out throwing it away. The taste was different and very dull. If you feel like it, you can fool around with it and try different things. Please do test your experience in here, and share it with the rest. ðŸ™‚ Thank you for reading! Hi, Great article. How many servings will that recipe give you? How long did it take for your injury to go away after taking the ginger shot?
Have you made it without putting sugar in it? If so, is it hard to drink or it tastes just fine? Iâ€™m trying to cut out sugar so thatâ€™s why I am asking. Thanks for the post, Sofia Hi Sofia, This drink, among other things (Correct training) helped me get over the injury. All it takes is patience and training. I am running again, and without pain at all. But I am still careful not to overload it and get injuried again. ðŸ™‚ I have tried it without sugar, and it is a bitter experience, but not that bad.
If you want to, you can easily make it without sugar. Have a great day! /Thomas
best dating a ginger shot recipe - Three Ginger Power Shot Recipes
Three immunity boosting ginger shot recipes perfect for busy mornings or a quick boost. See how to make lemon ginger, carrot ginger, and green apple ginger shots. or read on to see our tips for making them. We’ve tried various juices before, but it wasn’t until we were in California after a long flight that left us drained and with headaches that we tried a ginger lemon shot.
It made us feel so good, quickly picked us up and got us ready for the day. Since then, we’ve fallen into taking a quick ginger shot most mornings. YOU MAY ALSO LIKE: Naturally sweet beet juice recipe with fresh lemon plus soothing ginger and cucumber.
High in vitamin C and essential minerals! . How to Make Ginger Shots The one we make most often is the simplest and only requires two ingredients: ginger + lemon. The ginger is pretty spicy, but the lemon cuts it just enough to make everything go down without too much work. Ginger is soothing and works wonders for the digestive system. Lemon is great for the immune system and helps to give you a nice boost.
Since we’ve fallen into making ginger shots often, we’ve done some experimenting. The ginger is bold and spicy, so adding something sweet like carrot or apple really helps to take the edge off.
Greens are another secret, they tame ginger nicely. Since we’re talking about making shot-sized juices — it doesn’t make much sense to get out the juicer every morning.
Instead, we’ve gotten into the ritual of juicing a big piece of ginger then keeping it in the fridge and using it over the next few days. You can do the same with carrot, apple and spinach.
(More than 3 days and the nutritional value of the juice might start to degrade.) Our juicer is a slow cold pressed juicer. We couldn’t be happier with it. If you want to check it out for yourself, . In the recipe below, we’ve shared three ginger-based juice combinations: • Lemon + Ginger • Carrot + Lemon + Ginger • Green Apple + Spinach + Lemon + Ginger We use our , but if you need to, you can make ginger shots with a high powered blender. A juicer gets much more out of the ginger, but since it is so inexpensive some loss is fine.
To juice ginger using a blender, add roughly chopped ginger and a few tablespoons of water or lemon juice to your blender. Blend until the ginger is broken down — you will likely need to stop and scrape down the sides a few times.
Then simply pour the ginger juice through a fine mesh strainer and add to fresh lemon juice for your shot. For the other juices, you can treat carrot and apple the same as ginger and use a blender. Greens don’t do well in the blender, so I’d stick to using for those. YOU MAY ALSO LIKE: Naturally sweet green juice recipe with apple, spinach, parsley, and lemon plus soothing ginger and cucumber.
High in iron, vitamin C and essential minerals! . Your body will love these shots. Ginger is excellent for your digestive system and lemon is a powerful immunity booster. In general, you are looking for about 1 teaspoon of ginger juice for each shot. More than that and it’s going to be difficult to drink. We don’t peel ginger before juicing. Simply scrub and rinse the ginger root to remove grit then pass it through your juicer.
Since we’re talking about making shot-sized juices — it doesn’t make much sense to get out the juicer every morning. Instead, we’ve gotten into the ritual of juicing a big piece of ginger then keeping it in the fridge and using it over the next few of days. You Will Need Lemon Ginger 1-inch length piece fresh ginger, scrubbed clean 1 large lemon Carrot Ginger 1-inch length piece fresh ginger, scrubbed clean 1 medium carrot, scrubbed clean 1 large lemon Green Apple Ginger 1-inch length piece fresh ginger, scrubbed clean 1/2 small green apple, seeds removed 1 cup packed spinach leaves 1 large lemon Very small pinch cayenne pepper, optional Directions • Prepare Ingredients Chop everything into thin pieces small enough to easily go through the juicer.
Cut away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Cut into slices and remove any seeds. • Make Shots Turn the juicer on and push everything through, alternating between harder ingredients and the softer lemon, apple or spinach (if using). Divide the juice between small glasses and drink the shot. It’s best to do this quickly — the ginger will be spicy (but well worth it).
• How to make ginger shots in a blender: Add everything to a high-powered blender and blend until smooth. Then press the pulp through a fine mesh strainer to separate the juice from the pulp.
A juicer will makes a much better juice and will have less waste when it comes to the juice, but this gets you close. Greens don’t do well in the blender, so stick to using a good juicer for those. • Make-ahead: Fresh juice is best enjoyed soon after juicing, but you can make it a day or two in advance.
Store in glass, airtight containers. If you have used a cold pressed juicer, it should last a little longer. • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA Supertracker recipe calculator to calculate approximate values. Nutrition facts below are for the Lemon Ginger Shot. The Carrot Ginger Shot is approximately 28 calories and the Green Apple Shot is approximately 33 calories.
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1/3 A very wise man once said, “Do not throw away your shot.” Sure, that wise man may have been Broadway superstar Lin-Manuel Miranda as Alexander Hamilton—and it may have been during a hip-hop song about the American Revolution—but the founding father could’ve been rapping about a daily shot of ginger. Right? While you can find ginger shots pretty much everywhere these days, making one at home is surprisingly simple. Okay, maybe not, but even Hamilton had to have known that ginger is one of the best superfoods you can introduce to your daily routine, and that the anti-inflammatory immune booster in its original state is even more powerful and than a glass of ginger ale.
But rather than downing a hunk of raw ginger every morning (yikes), there’s a more enjoyable option: the ginger shot. While you can find ginger shots pretty much everywhere these days (, , maybe even your corner store), making one at home is surprisingly simple.
Try these three DIY blends tomorrow morning—Broadway cast album optional. Scroll down for 2 ginger shot recipes that just might give your morning routine a healthy jolt. 2/3 Photo: Deliciously Ella “The ginger is so soothing for the digestive system,” the food blogger says. “It’s quite spicy, though, so it’s nice to mix it with the lemon, as the lemon really takes the edge off the spice.” Ingredients Juice of 1/2 lemon 1 large knob (50 grams) of ginger Peel the ginger, then put it into a juicer and collect the juice.
Squeeze the lemon either by hand or using a citrus press. Mix the juice of the ginger and lemon together, then drink the shot—don’t sip it though, as it’s not the most delicious thing!
3/3 Photo: Christina Greves The lifestyle blogger says she takes this shot on an empty stomach in the morning, and then downs two more throughout the day. “I actually enjoy drinking it warm, right after I made it,” . “It’s fabulous and calms down your entire body and mind.” Ingredients 300 grams (10 1/2 oz.) of ginger 1 sliced lemon 3-4 lemons 2 Tbsp of honey 1 small tea bag Juice the 3-4 lemons and set aside. Peel and slice the ginger into small pieces. Boil the ginger and sliced lemon in 1.5 liters (6 1/3 cups) of water for 30-45 minutes with the lid on.
Turn off the heat and add the tea bag, the honey, and lemon juice. Leave to rest for 30 minutes before straining it to remove the sliced ginger and lemons. If stored in the fridge, the concoction should be good for a week. Immunity-boosting shots are all the rage: , and juicing guru .
Turmeric Ginger Tonic Recipe. Tasty Anti-Inflammatory Drink.