Wrestlers may attempt to lose weight in order to qualify for a lower weight class in which they may become more competitive. There are safe ways to engage in weight loss that will make a wrestler more fit A wrestling weight-loss dinner could include a shrimp stir-fry with 4 ounces of shrimp, 2 cups of mixed vegetables with 2 teaspoons of vegetable oil and low-sodium soy sauce, and a side of 1 cup of brown rice. Such a dinner should contain approximately 570 calories. 7 Make particular note of weigh-in dates. Factor how many weeks it will take you to reach your goal at the 2-3 pound per week interval, and if you can reasonably make it. Do not force yourself past this rate of weight loss. simply to make a much lower weight class.
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best dating a wrestler cutting weight - How to Lose Weight in Wrestling (with Pictures)
One of the more unappreciated sports in our time is wrestling. Many don't understand or don't know the struggles that wrestlers have to go through day in and day out.
Although wrestling has several hundred struggles, here are just a few 10 struggles of being a wrestler. Cutting Weight Having to drop a couple dozen pounds every week is not the easiest.
Having to sweat a lot and not eating are the two best ways to go about it. No One Cares No one outside of the wrestling community watches the sport or goes to any of the meets -- it's just the wrestling moms. People Don't Understand The Rules Wrestling can be a very complicated sport and tough to learn, and so every sports column written about wrestling from a non-wrestler sounds like the stupidest thing from a wrestler's point of view.
Cauliflower Ear Depending on who you ask, some people like having it and some don't. But most non-wrestlers have a tough time looking at a deformed ear, and getting it drained is a very painful experience.
This is not a valid email, please try again. You Can't Have Thanksgiving Or Christmas Dinner Going back to the cutting weight thing, wrestling season comes at the most inconvenient time to stop eating, beginning right around Thanksgiving and not ending until March. No Excuses Unlike sports like football or baseball where you get to lose as a team.
Wrestling you have to lose by yourself and no blame can be put on anyone else. Always In a Bad Mood Between not eating and tough practices most wrestlers will be in a very bad mood during the seasons, being set off by the tiniest things.
WWE Takes The Spotlight Most people don't confuse high school or college wrestling with WWE, but it is difficult to google wrestling without getting a bunch of unrelated, fake wrestling.
Skin Infections It is very easy to get a skin infection like ring worm from the wrestling mats and it gives wrestling a bad rep, making people think it's a disgusting sport.
I lived for every practice and every game. I lived for the countless hours in the gym or my driveway perfecting every shot, every pass and every move I could think of. Every night after dinner, I would go shoot and would not allow myself to go inside until I hit a hundred shots. I had a desire to play, to get better and to be the best basketball player I could possibly be. I had many coaches between church leagues, rec leagues, personal coaches, basketball camps, middle school and high school.
Most of the coaches I had the opportunity to play for had a passion for the game like I did. They inspired me to never stop working. They would tell me I had a natural ability. I took pride in knowing that I worked hard and I took pride in the compliments that I got from my coaches and other parents. I always looked forward to the drills and, believe it or not, I even looked forward to the running.
These coaches had a desire to teach, and I had a desire to learn through every good and bad thing that happened during many seasons. Thank you to the and supported me through the years. This is not a valid email, please try again. SEE ALSO: Along with the good coaches, are a few .
These are the coaches that focused on favorites instead of the good of the entire team. I had coaches that no matter how hard I worked, it would never be good enough for them. I had coaches that would take insults too far on the court and in the classroom. I had and love for the game of basketball. When a passion dies, it is quite possibly the most heartbreaking thing ever. A desire you once had to play every second of the day is gone; it turns into dreading every practice and game.
It turns into leaving every game with earphones in so other parents don't talk to you about it. It meant dreading school the next day due to everyone talking about the previous game. My passion was destroyed when a coach looked at me in the eyes and said, "You could go to any other school and start varsity, but you just can't play for me." SEE ALSO: Looking back now at the amount of tears shed after practices and games, I just want to say to this coach: Making me feel bad about myself doesn't make me want to play and work hard for you, whether in the classroom or on the court.
Telling me that, "Hard work always pays off" and not keeping that word doesn't make me want to work hard either. I spent every minute of the day focusing on making sure you didn't see the pain that I felt, and all of my energy was put towards that fake smile when I said I was OK with how you treated me. There are not words for the feeling I got when parents of teammates asked why I didn't play more or why I got pulled after one mistake; I simply didn't have an answer.
The way you made me feel about myself and my ability to play ball made me hate myself; not only did you make me doubt my ability to play, you turned my teammates against me to where they didn't trust my abilities. I would not wish the pain you caused me on my greatest enemy. I pray that one day, eventually, when all of your players quit coming back that you realize that it isn't all about winning records.
It’s about the players. You can have winning records without a good coach if you have a good team, but you won’t have a team if you can't treat players with the respect they deserve.
I was raised to love the sport basketball. My mom went to the University of Kansas, so obviously it's a must to know everything there is to know about basketball. While I did play it for a while, I'm a much better fan of the sport than player. However, people are constantly shocked that I know all the rules of basketball. My freshman year of college, I decided I needed a job, so I became a basketball referee for USF Intramural Sports.
So I know all the calls a referee is going to make, and I know when a call is bad. I'm not saying I'm an expert referee for basketball, but I certainly know more than the average Joe. The amount of times I receive shocked faces when I talk about basketball is alarming. Are women not allowed to enjoy sports, too? Just a few weeks ago, I was wearing a Jayhawk shirt around campus. Someone said, "Oh you a fan?" And I said, "Yeah, I love the Jayhawks." This person said, "Number one in the nation," which I had to correct, since we were in fact number two (we're number one now though).
This person looked completely shocked. This is not a valid email, please try again. The same can be said when I tell my guy friends I like basketball. (Those who know me really well know that I know my sh*t.) Everyone's always like, "Yeah?
Prove it." Except, what do I have to prove? It's not like I'm lying. I do know basketball. Very well. I've been watching the Jayhawks win and lose since before Mario Chalmers dream shot in the 2008 National Championship game. I've watched these young men grow up and be drafted into the NBA.
I can even tell you some stuff about the announcers. I don't get why people think that I'm strange for liking basketball so much. Hell, I probably like basketball more than some basketball players do. I can tell you what teams have bullies. I can tell you what teams are genuine. I can tell you which teams fight everyday to be the best they can be. Sure, Kansas may be a really good team, but that's not why I root for them.
I root for them because they represent everything a team should be. When one player isn't doing as well, another steps up.
They don't bask in the glory of being the best. They strive for the highest, and they deserve every bit of it. So, next time I tell you I like basketball and probably know more about than you do, don't look so shocked. It's not that big of a deal.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • | • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • | • • • • • • • • • • • • • • | • • | • • | • • | • • | • • | • • • • | • • | • • • • Sign Up • • • • • • • • • • • • • • • • • • • • • | • • • • • • • • • • • • • • • • • • • | • • • • • • • • • • • • • • | • • • • • • • • • • • | • • • • • • • • • | • • • • • • • • • • • • • • • • • • • • | • • • • • • • • • • • • • • • • | • • • • • • • • • • • • • • • • • | • • • • • • • • • • • • • • • • | • • | • • | • • | • • • • • • • • • • • • • • • • • • • • Jay Eide was a walk-on for the South Dakota State University wrestling team in 1993.
His natural weight was around 165 pounds, but he would drop to as low as 134 for competition purposes. That was, until one day, he just had enough. "I can clearly remember the last day I wrestled," says Eide. "I was in the SDSU cafeteria deciding between eating a dry piece of fish and a loaded burrito. I’d been choosing the fish the whole season, but decided that day I was done cutting weight and ordered the burrito.” Eating healthy had been part of his training regime, but he knew his weekly weigh in was just around the corner, he says.
Finally, the toll of fighting to make weight became too much. “That was the last day I went to practice," he recalls. That bitter experience was still on Eide’s mind when he created the Pikes Peak Wrestling League, a youth wrestling league based in Colorado Springs. As a result, his league’s Saturday tournaments run on a weight format where wrestlers don't have to make a certain weight class in order to compete. "Since our wrestlers don’t have to make a weight class, parents and coaches don’t force their wrestlers to cut weight for our events," says Eide.
He is not alone. His system has caught on and now nearly 100 clubs throughout Colorado have joined the league. Rethinking Weight Standards Eide’s efforts are part of a broader shift. Led by organizations such as the National Wrestling Coaches Association (NWCA), wholesale changes to weight management have been implemented across the sport and it's changing the mentality across all levels of wrestling. New wrestlers are now required to go through an initial weight assessment prior to either the first practice or competition (depending on the state association) to determine that wrestler’s minimum weight class, points out Pat Tocci, the director of administration at the NWCA.
The wrestlers must pass a hydration test, then have their weight measured and body fat calculated. After the measurements are taken, the data is calculated to provide a minimum weight class at either 7-percent body fat for males or 12 percent for females.
"It is important to remember that this is a lowest possible weight class but not might considered an optimal weight class," says Tocci. The point of all this, he adds, is to keep the athlete healthy. In addition, many states require a nutrition education program as part of the weight management program. This is to keep the wrestler, parents, and coaches educated on the nutritional aspects of the weight management program. Recently, the NWCA partnered with a company called My Sports Dietitian to provide a nutrition program for all wrestlers who use the .
"This removes coaches and parents arbitrarily deciding what weight class a wrestler should be competing in,” explains Tocci. “One of the black eyes for the sport was weight cutting and this is a good way to combat that. We’re educating people about this, not only at the secondary level, but at the youth level as well.” Positive Results The new rules and guidelines have made a huge, positive impact, says B.J.
Anderson, team physician for the Augsburg College wrestling team and medical advisor for Minnesota USA Wrestling. Gone are the days when a medical doctor just looks at a kid, puts him on a scale and estimates what his competitive weight should be, says Anderson. Now, there are a number of methods—calipers, water displacement devices, electrical impedance—that doctors can use to monitor safe weight levels.
"We've embraced the appropriate changes that will only strengthen the sport and make it healthier for all competitors," says Anderson. This new paradigm for healthy weight management also helps develop a healthy and robust metabolism, says Robert Forster, a physical therapist who has trained 54 Olympic medalists and numerous professional athletes. "When athletes are trained in accordance with science and have a healthy diet, their metabolism will burn off excess body fat.
As a result, they will not only arrive at their best competition weight naturally, but they will perform better too," Forster notes. By contrast, he notes that overtraining, coupled with calorie-restricted diets, can create a suppressed metabolism and put undue stress on the body. Balanced Approach Mark Reiland, head coach of Iowa City West High School and an NCAA champion under Dan Gable at the University of Iowa, acknowledges the extreme weight-cutting stereotypes still exist.
But he points out that, thankfully, they’re no longer accurate. "No one enjoyed the massive weight cutting," Reiland says. "Now, the rules won't allow for it." This new mindset allows wrestlers to concentrate on getting better at the sport instead of battling the scale day-after-day, Reiland notes.
“That helps give wrestlers more energy to keep the other areas of their life in balance such as school work and family time,” he says. “I believe it has been a positive step for the sport and I think it will continue to improve the sport as a whole." Top Competitors Adapting College and senior-level wrestlers have already begun to adapt to this. Kyle Dake, now a USA Senior Men's competitor ranked in the top five at 74 KG/163 pounds, won four NCAA Division 1 titles in four different weight classes (141, 149, 157, and 165 pounds).
Likewise, David Taylor, a two-time NCAA champion and two-time Dan Hodge Trophy winner from Penn State, who finished third in 2015 the World Team Trials at 74 KG/163 pounds, recently announced plans to move up a weight class and focus on competing at 86 kilograms/189 pounds. The reason? Taylor found that he had been focusing more on making weight and recovery than becoming a better wrestler.
At this year’s World Team Trials, he says his efforts to cut weight caused him to perform at below a peak level because he was just too fatigued. When senior level competitors like Dake and Taylor focus more on competing at their natural weight, they set an important example for younger wrestlers, says Eide.
"Living in Colorado, I get a chance to see the Olympic Training Center wrestlers and speak with them," says Eide. "They eat healthy year round and consult with a nutritionist weekly. They know they have to watch what they eat, but they have a plan and are fully in control of their weight management.” Wrestling has plenty of mental and physical challenges without the stress of maintaining an arbitrary weight, says Eide.
"For a young wrestler, adding on the pressure of trying to make weight can take too great a toll after a few years.” It makes for a problem Eide knows all too well.
7 Tips on Cutting Weight for Wrestlers