Frankie Essex — Weight Loss Workouts. Released in 2016, this DVD features Certified Personal Trainer Lisa Nash taking the titular UK star through workout routines that really hit the fat-burning bases. Running 72 minutes, Frankie's DVD features three 20-minute programs, including a high-impact interval training workout, a cardio box segment focused burning calories and a sculpting and toning routine for tightening up. At-home workout DVDs often go light on the equipment. (Image: undrey/iStock/GettyImages) Each workout kicked my butt and I noticed results in terms of strength improvement after just one week. 30-Day Shred uses Jillian's 3-2-1 Interval System to combine strength, cardio and abdominal training, focusing on building muscle as you burn fat.
Have you ever asked yourself whether you can have that super sexy and supple slim body shape of the actresses you see on movies? The answer is a certain yes, as long as you will stick to a regular workout regimen. To help you understand how and ultimately succeed. We have found Top 10 Best Lose-Weight Workout DVDs for women in 2018 for everyone.
This Your Shape Fitness Evolved featuring Xbox 360 makes your day quite enjoyable while transforming you into a super model. It is a fitness game that is programmed with unique exercises to a tune of hundreds, among them yoga, dancing, Tai Chi or martial arts. Making thing lovelier, you are allowed to select your virtual trainer for guiding you through every workout. And if you get bored using it solo, you always can go online and share your progress or challenge your pals with the Xbox Live multiplayer.
A great one, isn’t it? For those with a flat or skinny butt, this is a very productive workout DVD. Produced by Leandro Carvalho, a fitness trainer to popular supermodels, it will exactly guide you on how to build a lifted and firm behind. He illustrates his TriAngle training technique that lifts all the three main muscles of the butt from all angles, at the same time reducing the thighs and hips. The DVs have seven hot workouts with various durations for you to select at your liking and convenience.
Moreover, extra workout techniques and tools are offered to quicken the best results. Taking a departure from most other workout techniques, this collection leads you in the arena of yoga.
It is a series of 35 routines which allow you to select your own choices. Moreover, with its articulate instructions, it is quite suitable for beginners as well as those already are familiar with the yoga. This collection has 3 effective programs of yoga—power yoga for everybody, yoga for weight loss, and flow yoga for flexibility and strength.
Opt for the one you prefer, exercise regularly, and you will achieve a great body shape. Contrary to Jillian Michaels, Shaun T shows how to have 6-pack through fun workouts, specifically dancing. This Hip Hop Ab is a great one-month workout regimen with different dancing techniques which you can perform at home. The techniques are meant particularly to burn belly fat without even undertaking tedious sit-ups or crunches.
In the DVDs are 5 hot dance workouts—Fat burning Cardio (30 minutes0, Total Body Burn (45 minutes), Ab Sculpt (25 minutes), Hips, Burns and Thighs (25 minutes), last Minute Burns (5 minutes), and Last Minute Abs (5 minutes). Moreover, there are contained other exercise techniques as bonuses.
As such, choose one according to your convenience and dance with Shaun T for a slim waist as well as 6-pack abdomen. If you are looking for the workout DVD which targets different parts of your body, this is it. The DVDs in this set focus on flattening Abs, firming and tightening glutes.
It has 28 very effective workout videos having seven genres to select—core, cardio circuit, body toning, lower and upper body, bare and stretches flow. Moreover, you will get essential exercises for helping you get a firm butt, legs, shoulders, arms, back, and core.
With such various workout experiences, what is required from you is an only commitment, and you will ever be of good shape. This workout DVD illustrates five hot dancing workout moves/programs namely Mark, Move and Groove (a quarter an hour), Rock It Out (45 minutes), Party Express (25 minutes), Shaun T’s Dance Party (45 minutes) and Disco Groove (35 minutes).
You also get four free gifts in the package—Hardcore Abs (10 minutes), 3-day SlimDown, Booty Time (30 minutes), and Party Guide. You just choose the technique which is most suitable for you. Dancing with Shaun T is great fun that gives you a good shape. Also from Jillian Michaels, this DVD offers effective techniques to achieve 6 pack abdomen in six weeks. It guarantees you to get exactly that if you religiously follow her instructions.
This DVD contains 2 main features which require you to exercise 5 days a week for 3 weeks. You will undergo vigorous exercises like muscle to cardio training. Again, these exercises will be serious and you will get only a few rests. However, at the end of it, the sight of your gorgeous abdomen will obliterate it all, making you smile. If you are a fanatic of Jillian Michaels, a fitness trainer, then you have an idea of the quality of her work.
In these lose-weight exercise DVDs, Jillian concentrates on her ‘Shred-It with Weights workout, a so efficient technique that if you repeat it regularly, you will notice a change in a week.
She concentrates on muscle and cardio exercises, too. And, she recommends Kettlebell as the ideal workout companion in this version. She offers different options from novice to advance to make it accessible to all.
Therefore, if you desire a sexy body within a short time, this DVD is yours. If you hate performing sit-ups or crutches for a 6 pack Abs, this instructional DVD will guide you how. Jennifer Galardi launches a regimen using 3 different techniques of hip hop dancing, helping you reshape your unappealing stomach.
With a range of great dancing techniques, you get your unwanted calories burnt to tone and tighten the abdomen. Additionally, you will see an extra motion for helping you have your ripped Abs even quicker. This workout DVD helps you achieve a slim and supple body in about 6 weeks with even less intense workouts.
The collection in the DVD targets low-impact cardio moves as well as light resistance to achieve maximum fat burning area. It is a series providing three simple steps to have fat burned faster and more effectively. Moreover, there is a workout calendar for assisting you in progress tracking.
A slim training resistance band is also included to help you in exercising to the fullest. With the clear instructions and videos these top 10 best Lose-Weight Workout DVDs for women in 2018 offer, you are bound to get that shape you have always envied the supermodels you see on TV for, for as long as you are ready to religiously follow the instructions with commitment.
Most of the techniques provided are fun to perform, yet delivering best results in giving you the fittest body shape and good health.
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.
Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Workout DVDs can be an excellent way to kick off a new exercise regimen or take your routine to the next level. More affordable and convenient than a gym membership, a set of workout DVDs can show you the proper techniques, coach you through an exercise routine and help you stay on track to meet a long term goal. However, there are so many workout DVDs available, it can be difficult to know which ones are worth the purchase.
We found the most popular and well-reviewed titles that people really buy and keep going back to. You're sure to find one that fits your exercise preference, whether that means choosing a DVD workout for weight loss, a high-intensity workout, or a workout option for beginners. Read on to learn about the best workout DVDs you can buy now.
One of the most popular workout DVD series for men is X-TrainFit’s RIP90. This 14 DVD set is a 90-day exercise program that also includes a fitness guide, nutrition planner and a calendar to keep you on track.
The 90-day program is focused on cardio endurance and building muscle and requires only 30 minutes of exercise each day. The workouts are designed on the idea of resistance interval plyometric training and are taught by personal trainer Joey Hendrix. These DVDs make use of workout equipment you may have at home, such as a pull-up bar, weights or resistance bands, but also can be done in alternative ways.
Reviewers say the program is repetitive but effective. There are so many workout DVDs geared toward women, so searching for the right one can be daunting. Many of the reasons to choose one option or another come down to personal preference or athletic goals.
One of the most popular, however, is Chalene Johnson’s PiYo Base Kit, which includes DVDs, a nutrition guide and a calendar. PiYo stands for a combination of pilates and yoga—it’s a workout program focuses on strength and flexibility. The workout DVDs include strength interval workouts, core exercises, pilates and yoga—a little bit of everything.
Amazon reviews are filled with testimonials and the DVDs are geared toward women. Another popular workout DVD program for women is from Zumba. Zumba’s Exhilarate Body Shaping DVD set gives women the chance to practice this musical workout routine from the comfort of their living rooms. People can choose multiple functions from the DVDs, such as only music or only verbal cues from the fitness coach. This set comes with fitness toning sticks and features 20 minute rush workouts in addition to longer exercise routines.
The Exhilarate Body Shaping DVD set is one of the most popular workout DVD programs from one of the most popular exercise routine providers. This Zumba program includes more than 30 music styles including salsa, merengue and calypso. Many workout DVDs feature a nutritional guide and workout calendar, but Beachbody’s 21-Day Fix Workout takes it one step further. The DVD set comes with seven containers for accurate portion control and meal prep. The three-week-long weight loss program is based on a combination of meal control and 30-minute workouts.
The portion control containers are color-coded for easy nutritional guidance. This program is geared towards women, but there are similar systems that are designed with men in mind as well. One of the most difficult parts of starting a workout routine is the motivational aspect. It can be hard to develop a true routine if you’re not in the habit of exercising every day.
Luckily, the Hip Hop Abs DVD Workout allows you to get into the rhythm of a workout by dancing to catchy beats and songs. This hugely popular 3-DVD set includes 13 workouts and 3 learn-to-dance segments. The workout system also includes a calendar, nutritional guide and a “slimdown plan.” Amazon reviewers praise this workout DVD set for two simple reasons: it works and it’s fun. The INSANITY base kit DVD set includes 10 DVDs filled with plyometric drills taught by trainer Shaun T.
INSANITY is based on the interval training method of mixing aerobic and anaerobic exercises in quick succession with only short periods of rest. INSANITY has a nearly perfect rating on Amazon with thousands of reviews. These workouts are open to both men and women and come with a nutritional guide. P90X also has a basekit DVD set and a nearly perfect Amazon rating with thousands of reviewers. The P90X base kit features 12 DVDs of workouts and a fitness guide as well as an overview of the whole P90X philosophy.
The workout system uses a similar interval training method as INSANITY, but with a focus on mixing and matching routines for muscle confusion. Tony Horton is the trainer who coaches athletes through the drills on the DVDs. Both men and women can use P90X and the Amazon reviews include many testimonials. Well-known trainer Shaun T’s FOCUS T25 workout program is available in a DVD workout system.
This fitness routine only requires 25 minutes of exercise each day and the content is gathered into 11 workouts on nine DVDs in this bundle. Users also get a resistance band, a calendar, a “5-day fast-track guide” and a nutrition guide. The workout programs focus on different combinations of exercises with one routine devoted to cardio and another to abdominal interval exercises.
This DVD set has thousands of reviews on Amazon, many of which explain why this program works. The consumer rating, the price, the brevity of exercise time and the included materials combine to make FOCUS T25 one of the best overall workout DVD sets on the market.
BEST Home Workouts for Weight Loss: DVDs, Equipment & More