Quotes tagged as addiction Showing 1-30 of 883. “I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I have periled life and reputation and reason I need to get away from Phoenix—away from him—before this goes even one step further. And then he touches me again, and my convictions disappear like smoke in the wind. This cannot end well. That’s the crux of the matter, Sweets. I’ve been down this road before—you know I have—and there’s only heartache at the end.
The Universal Zulu Nation stands to acknowledge wisdom, understanding, freedom, justice, and equality, peace, unity, love, and having fun, work, overcoming the negative through the positive, science, mathematics, faith, facts, and the wonders of God, whether we call him Allah, Jehovah, Yahweh, or Jah. I usually give a book 40 pages. If it doesn't grab me by then, adios.
With young adult books, you can usually tell by Page 4 if it's worth the time. The author establishes the conflict early, sometimes in the first sentence. The themes of hope, family, friendship and overcoming hardship appeal to most everyone.
best dating an addiction quotes overcoming - How to Overcome an Addiction Using a Six Step Formula
I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I have periled life and reputation and reason. It has been the desperate attempt to escape from torturing memories, from a sense of insupportable loneliness and a dread of some strange impending doom. I admire addicts. In a world where everybody is waiting for some blind, random disaster or some sudden disease, the addict has the comfort of knowing what will most likely wait for him down the road.
He's taken some control over his ultimate fate, and his addiction keeps the cause of his death from being a total surprise. I understand addiction now. I never did before, you know.
How could a man (or a woman) do something so self-destructive, knowing that they’re hurting not only themselves, but the people they love? It seemed that it would be so incredibly easy for them to just not take that next drink. Just stop. It’s so simple, really. But as so often happens with me, my arrogance kept me from seeing the truth of the matter.
I see it now though. Every day, I tell myself it will be the last. Every night, as I’m falling asleep in his bed, I tell myself that tomorrow I’ll book a flight to Paris, or Hawaii, or maybe New York. It doesn’t matter where I go, as long as it’s not here. I need to get away from Phoenix—away from him—before this goes even one step further.
And then he touches me again, and my convictions disappear like smoke in the wind. This cannot end well. That’s the crux of the matter, Sweets. I’ve been down this road before—you know I have—and there’s only heartache at the end. There’s no happy ending waiting for me like there was for you and Matt.
If I stay here with him, I will become restless and angry. It’s happening already, and I cannot stop it. I’m becoming bitter and terribly resentful. Before long, I will be intolerable, and eventually, he’ll leave me. But if I do what I have to do, what my very nature compels me to do, and move on, the end is no better.
One way or another, he’ll be gone. Is it not wiser to end it now, Sweets, before it gets to that point? Is it not better to accept that this happiness I have is destined to self-destruct? Tomorrow I will leave. Tomorrow I will stop delaying the inevitable. Tomorrow I will quit lying to myself, and to him.
Tomorrow. What about today, you ask? Today it’s already too late. He’ll be home soon, and I have dinner on the stove, and wine chilling in the fridge.
And he will smile at me when he comes through the door, and I will pretend like this fragile, dangerous thing we have created between us can last forever. Just one last time, Sweets. Just one last fix. That’s all I need. And that is why I now understand addiction. The question is frequently asked: Why does a man become a drug addict? The answer is that he usually does not intend to become an addict. You don’t wake up one morning and decide to be a drug addict.
It takes at least three months’ shooting twice a day to get any habit at all. And you don’t really know what junk sickness is until you have had several habits. It took me almost six months to get my first habit, and then the withdrawal symptoms were mild.
I think it no exaggeration to say it takes about a year and several hundred injections to make an addict. The questions, of course, could be asked: Why did you ever try narcotics? Why did you continue using it long enough to become an addict? You become a narcotics addict because you do not have strong motivations in the other direction. Junk wins by default. I tried it as a matter of curiosity. I drifted along taking shots when I could score. I ended up hooked.
Most addicts I have talked to report a similar experience. They did not start using drugs for any reason they can remember. They just drifted along until they got hooked. If you have never been addicted, you can have no clear idea what it means to need junk with the addict’s special need. You don’t decide to be an addict. One morning you wake up sick and you’re an addict. (Junky, Prologue, p.
What's your addiction? Whether you're dealing with an addiction to alcohol, tobacco, sex, drugs, lying or gambling, admitting that you have a problem is always the first step to overcoming it, and it is not easy.
Now it's time to make a plan for quitting, seek help, and prepare yourself for obstacles you'll surely encounter. If you want to learn how to kick that habit and start living life to the fullest again, keep reading. If you or someone you love suffers from addiction and you need some advice, see the at the bottom of this article for organizations that can help. Write down the harmful effects of your addiction.
It might not feel good to acknowledge all the ways in which your addiction is harming you, but seeing the list on paper will help you resolve to stop as soon as possible. Take out a pen and a piece of paper and brainstorm a list that includes all the negative effects you've experienced since your addiction started.
• Address why you became addicted in the first place. Ask yourself what it’s preventing you from doing or what the addiction is doing for you.
• Think about how your addiction has affected your physical health. Are you at greater risk for getting cancer, heart disease, or another illness as a result of your addiction? Maybe the addiction has already taken a noticeable physical toll.
• List the ways in which it has hurt you mentally. Are you embarrassed about your addiction? In many cases addictions lead to shame and embarrassment, as well as depression, anxiety, and other mental and emotional issues. • How has your addiction affected your relationships with other people? Does it prevent you from spending time with people you love or having enough time to pursue new relationships? • Some addictions take a big financial toll. List the amount of money you have to spend feeding your addiction every day, week and month.
Determine whether your addiction has affected your job. • What daily annoyances are caused by your addiction?
For example, if you're a smoker, maybe you're tired of having to leave your office every time you need to light up. Make a list of positive changes you want in your life. Now that you've detailed all the negative effects of your addiction, think about how much your life will improve once you've kicked the habit. Create a picture of your life post-addiction.
How do you want it to look? • Maybe you'll feel a sense of freedom you haven't had in years. • You'll have more time to spend on people, hobbies, and other pleasures. • You'll be able to save money again. • You know you're doing everything you can to stay healthy. You'll feel immediate physical improvements. • You'll feel proud and confident again. Write down your quitting commitment. Having a list of solid reasons to quit will help you stick to your plan in the long run.
Your reasons for quitting must be more important to you than continuing your addictive behavior. This mental hurdle is tough, but it's a necessary first step to quitting any addiction. No one can make you quit but yourself. Write down the true, solid reasons you're stopping this habit.
Only you know what they are. Here are a few examples: • Decide you're quitting because you want to have the energy to live life to the fullest again. • Decide you're quitting because you're running out of money to support your habit.
• Decide you're quitting because you want to be a better partner to your spouse. • Decide you're quitting because you're determined to meet your grandchildren one day. Set a date to quit. Don't set it for tomorrow, unless you're pretty sure quitting cold turkey will work for you. Don't set it for more than a month from now, because you might lose your resolve by then. Aim for a date in the next couple of weeks. This will give you enough time to become mentally and physically prepared.
• Consider picking a date that's meaningful to you, to help motivate you. Your birthday, father's day, your daughter's graduation day, etc. • Mark the day on your calendar and announce it to those close to you. Build it up so that you won't be likely to back down when the day arrives. Make a firm commitment to yourself that you're going to quit by that date. • Take any medical or physical support you may need. Some addictions can be life-threatening if they’re stopped incorrectly.
Seek personal and professional support. It might not seem like it now, but you're going to need all the support you can get during your journey to overcome addiction. Because so many people battle addictions, there are many wonderful institutions in place that serve as support systems, helping you stay motivated, providing tips for success, and encouraging you to try again if you have a false start.
• Research in-person and online support groups designed to help people with the specific type of addiction you're battling. Many resources are free. • Make an appointment with a therapist skilled in helping people through addictions. Find someone you're comfortable with so you'll be able to rely on him or her in the months to come. Cognitive Behavioral Therapy (CBT), behavioral therapy, Motivational Interviewing, Gestalt techniques and life skills training are amongst the techniques that have been proven successful for those seeking to overcome addictions.
A therapeutic setting ensures that you will have privacy and that the treatment will be based on your particular needs and goals. • Seek support from your closest loved ones and friends. Let them know how much this means to you. If you're addicted to a substance, ask them not to use it in your presence. Identify your triggers. Everyone has a certain set of triggers that make them automatically want to indulge their habits.
For example, if you're struggling with an alcohol addiction, you might find it difficult to attend a certain restaurant without feeling a strong urge to drink.
If you're addicted to gambling, passing a casino on the way home from work might make you feel compelled to stop. Knowing your triggers will help you face them down when the time comes to quit.
• Stress is often a trigger for all kinds of addictions. • Certain situations, like parties or other social gatherings, might act as triggers. • Certain individuals can be triggers. Get your environment ready. Remove reminders of your addiction from your home, car and workplace. Get rid of all the objects that goes along with the habit, as well as other items that remind you of the habit. • Consider replacing the objects with items that help you feel positive and calm. Fill your refrigerator with wholesome food.
Treat yourself to a few good books or DVDs (provided they don't contain content that could act as a trigger). Place candles and other aesthetically pleasing items around the house. • You might want to try redecorating your bedroom, rearranging the furniture, or just buying a few new throw pillows. Changing your environment will give you the feeling of having a fresh start. Fill your time. If you need distractions, try exercising, taking up a new hobby, cooking, or hanging out with friends.
Joining a new club, sports team, or other kind of community group will help you make new friends and start a new chapter of your life in which addiction is not a part of. Positive social interactions can stimulate the release of neurochemicals which elicit feelings of happiness and satisfaction without the need for drugs. • Exercise releases endorphin chemicals like the ones released in addiction, which is why sometimes you'll hear the term "runner's high".
Exercise could open a lot more windows for new and improved health and could lessen the blow of withdrawal by giving you something else to feel good about.
Don't give in to rationalizations. The physical and mental pain of addiction withdrawal is real, and you'll likely start telling yourself it's okay to take up the habit again. Don't listen to the voice telling you to start back up and don't give up on yourself when it feels hard.
Every bit of pain will be worth it in the end. • Common rationalizations include the idea that "it's a free country" or "we all have to die sometime." Resist taking on this defeatist attitude.
• Go back to your list of reasons for quitting to remember why you're doing this. Think about why quitting is more important than staying addicted. • Visit support groups and your therapist each time you feel in danger of relapsing. Don't let a relapse be the end of your journey. Everyone slips up from time to time. That doesn't mean you should give in and return to your addictive habits in a full-blown relapse. If you have a slip up, go back over what happened and determine what changes you can make if it happens again.
Then get back on your feet and start again. • Relapses are steps forward in the process and you shouldn’t consider them as failures. It takes time for new habits to fully kick in. Keep a plan in place rather than giving up. • Don't let guilt and shame take over if you slip up. You're trying your best, and all you can do is keep at it. Community Answer • I know what this can be like, and it's really, really hard.
But I know you can do it. Just one day, get determined and don't do it! If you don't do it, then celebrate. Eat nice food, go out into town, anything that seems better than porn. Your brain will value that celebration over the porn, and you will start to stop.
Community Answer • When you think about porn or sex, simply close your laptop (or turn off whatever device you are on). While your device is off, you can take a walk, play a board game, make a cup of coffee/tea, clean out your closet, do some exercise, clean your room, draw, eat, write a letter to a relative, anything to get your mind off of porn.
Cultivate new hobbies. It will get easier as time goes by. Community Answer • There are various reasons depending on what you read, so it's suggested that you do some wide-ranging reading on this field. However, some of the most common reasons cited include a person's internal chemistry (some may be more prone to addiction than others), loneliness (no support crew, only detractors) and a sense of initial empowerment and freedom from pain (the pain may be physical or mental and include being ill or feeling helpless).
Many addicted persons may lack love, understanding, support or encouragement in their lives, and that can leave a gaping hole that is temporarily plugged by the numbing and/or euphoric effects of the drug. It's a good idea to read more as this is a complex topic that no tiny answer could ever hope to satisfy. Community Answer • Yes. Even smoking one cigarette a day can be considered an addiction.
Your brain still craves the nicotine of those three cigarettes, and no matter how small or large an amount you smoke, it's an addiction. If you want to stop, use something to replace the nicotine, such as nicotine gum, or an e-cigarette. See for more information. To overcome addiction, choose a specific date to quit in the near future to allow yourself time to mentally and physically prepare.
Next, start building a support system by seeing a therapist, talking to friends and family, and seeking out support groups in your area. As your quit date approaches, identify your triggers and start tapering off your habit, since quitting cold turkey can be challenging and even dangerous.
Remember to celebrate your accomplishments and forgive yourself if you slip up as you move into the next chapter of your life!
Addiction and trust: Marc Lewis at TEDxRadboudU 2013