Taking a relaxing Epsom salt bath has many health benefits but if you don’t have time you can get the same benefits by doing an Epsom salt foot soak Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make soaking in the tub a regular routine. Epsom salt baths are fantastic for relaxing and detoxing your body and getting the health benefits of magnesium, but if you don’t have time to take a bath, you can get the same benefits by doing an Epsom salt foot soak. What is Epsom Salt? Epsom salts are a naturally occurring pure mineral compounds made of sulfate and magnesium. They were named after a saline spring in Surrey, England, where they were first discovered.
You pulled a muscle at the gym. Or maybe your is acting up. Is there anything you can do, besides wait it out? Your grandma could have the answer. has been used for hundreds of years to ease all kinds of aches and pains. A simple soak in the tub may help you feel better. What Is It? Despite the name, Epsom salt isn't like the stuff you put on your fries. It's called a salt because of its chemical structure.
The "Epsom" part is a place in England where it's found in natural springs. You can find it in most drugstores, usually around the and . Many grocery and natural food stores also carry it.
A large box costs just a few dollars. It's not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. The water and light there supposedly help diseases, , and other health problems.
Epsom salt is also different from fancy bath crystals. They may not be made from the same chemicals. Plus they often have oils, colors, and perfumes to relax you and soften your skin.
How Does It Work? In water, it breaks down into and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen .
People use Epsom salt baths as a home treatment for: • Arthritis pain and swelling • and sprains • , a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body • Ingrown • • , a disease that causes red, itchy, scaly skin • Sore muscles after • Soreness from during • pain and redness • Tired, While there are plenty of folk remedy claims, there aren't a lot of studies to back them up.
Taking this type of bath probably won't hurt you, but if you have health concerns, check with your doctor first. Continued How to Take an Epsom Salt Bath The water should be very warm -- not hot, but comfortable to the touch. Add the Epsom salt while the water is running to help it dissolve. For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor. Don't use Epsom salt in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it's OK.
Keep the part of your body that hurts in the water for at least 12 minutes. Just relax. Check with your doctor about how long and how often you should soak. You may need to do it just once for an , or every day if you have arthritis pain.
SOURCES: Rudolf, R.D. Canadian Medical Association Journal, December 1917. Epsom Salt Council: "About Epsom Salt," "Soaking," "Frequently Asked Questions." Rosemary H. Waring, PhD, DSc, School of Biosciences, University of Birmingham, England. Taz Bhatia, MD, director, The Atlanta Center for Holistic and Integrative Medicine, Atlanta, GA. "OARSI Guidelines for the Non-Surgical Management of Knee Osteoarthritis," Osteoarthritis and Cartilage,2014.
University of Maryland Medical Center: "Fibromyalgia." National Psoriasis Foundation: "Herbal and Natural Remedies." Cleveland Clinic: "How to Cope with High-dose Chemo and Radiation Therapy Side Effects," "How You Can Prevent and Treat Painful Ingrown Toenails." The Arthritis Foundation: "The Best Non-Drug Ways to Ease Knee Pain." Mark Lebwohl, MD, chair of dermatology, Mount Sinai Hospital; chairman, National Psoriasis Foundation Medical Board.
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Epsom salt has played an active role in the healing of mankind for over 200 years – and with good reason. It’s been the go-to cure-all for everything ever since it’s discovery in the early 1800’s. A local farmer in Epsom, England discovered the mineral one day when his cows refused to drink the water. He tasted it and discovered it was bitter. The cows were then splashed with some of the Epsom water and were healed (of what we do not know).
Epsom salt is also known as magnesium sulfate, or magnesium sulfate heptahydrate. Though Epsom salt is a crystalline structure resembling table salt, it’s actual makeup is mineral compound that is pure. The primary use for Epsom salts are as an additive to the bath for soaking sore extremities. It’s uses also include medicinal use as a laxative and also in the garden where it serves as food for various plants. The magnesium and sulfate components of Epsom salt can be absorbed through the skin states the Epsom Salt Council.
The council also states that sulfates aid the human body in forming certain proteins and tissues and stimulate the production of digestive enzymes through the pancreas. The lack of magnesium leads to foot cramps and pain which is why Epsom salt foot soaks are recommended.
Absorption of magnesium through the skin will aid in muscle and nerve relaxation lessening foot discomfort.
The Healing Properties of Epsom Salts There may never be volumes of research published on Epsom salt but, enough evidence of its effectiveness has been documented throughout the years to support the . The results of a study done to assess the absorption of magnesium through the skin were published in an issue of “Experimental Biology and Medicine” in June of 2014. The review article suggests that under the right conditions, skin absorption of magnesium could take place such as heat, increased salt concentrations, broken, scratched or cut skin.
How to Obtain the Maximum Benefits from an Epsom Salt Soak Healing from the Outside In An Epsom salt foot bath is a ! From the moment you slide your feet under the water, the combination of anti-fungal and anti-bacterial properties start going to work cleaning your feet while defending them against certain infectious substances.
The elimination of these harmful microorganisms may keep any cuts or scratches on the skin from worsening or getting infected. An Epsom salt foot bath will also make you feel better because of the way it transforms ordinary tap water into a silky, gently fragranced experience.
Following the steps listed below will help you in realizing the ultimate benefits available in your Epsom salt foot soak: Step #1: The Epsom Experience – From the Outside • Add one half cup Epsom salt to your basin filled with enough warm water to cover your feet up to the ankles.
• If using a standard size bathtub, add 2 cups Epsom salt to warm water. • Soak for 30-60 minutes. • For an enhanced experience, add a few drops of scented oil and enjoy the aromatherapy. • Pain from conditions such as , external soreness, psoriasis, and insulin sensitivity may all be reduced with an Epsom salt bath.
Step #2: The Epsom Experience – To the Inside • The basic ingredients of Epsom salt are sulfate and magnesium which, when dissolved, enter the bloodstream through the pores of the skin. • Epsom salt aids in the elimination of toxins as the process of reverse osmosis takes place. • There are in excess of 300 enzymes related to nerve, muscle, and circulation which rely on magnesium to function properly. • The sulfates contained in Epsom salt contribute to the maintenance of joints and skin tissue.
Recommendations: To date, there are no negative side effects reported in using Epsom salt. However, it is a mineral structure and excessive use could result in dry or cracked skin. For best results, start by doing your foot soak twice per week for no longer than one hour. When you’re finished, apply moisturizer after drying. , nerve damage, or recent foot injury should consult their doctor before use.
Epsom Salt – More than a Foot Soak But Wait! There’s More! It would be a great disservice to talk about Epsom salt exclusively in the context of . There are so many additional health benefits to be realized in the use of this product.
Note the following steps listed in obtaining relief from everyday aches and pains: Step #1: Insomnia • We all know there is an infinite number of reasons to keep us from sleeping. Much of it is due to stress which could be remedied by doing something nice for ourselves. In many cases we worry because we feel helpless or restricted in solving our problems, so, our mind starts working overtime.
Soaking in Epsom salt really does help to reduce stress levels, migraines, and headaches by increasing your blood flow and improving circulation. • Loss of sleep can also be remedied by taking an Epsom salt soak. Conditions such as the pain and swelling brought on by arthritis, resulting from strenuous or extended exercise and pain from sunburn can all be reasons you can’t sleep.
The good news is, these are also all good reasons to soak in Epsom salt. • Leg cramps are notorious sleep stealers. If you suffer from nighttime leg cramps in your calves, start taking an Epsom salt bath before going to bed. The increased blood flow and improved circulation could be just the fix that will allow you to sleep peacefully all night long.
Step #2: Epsom Salt as a Detoxifier • If we take our Epsom salt therapy to the next level, we can actually use it’s healing properties in combination with other known healers to detox our bodies. The following recipe is suggested to aid in the relief of pain caused by migraines, chronic pain, mental and physical stress to name just a few: • Add 1-2 cups Epsom salt to warm bath water. • Add between 10 and 20 drops of lavender or eucalyptus oil.
• Note: It is recommended that you dilute certain types of oils with a “carrier oil” such as jojoba, sweet almond, apricot or primrose which will also benefit your skin while you’re soaking. • To this mixture add 1/3 cup apple cider vinegar • One full cup of baking soda • Soak for 20 minutes 3 times per week • Note: Before you start doing extended soaking sessions start with the recommended 30-minute time limit.
The temptation will be there to stay longer because it feels so good but, some experts feel the 30-minute soak is the best way to see how your body handles the chemicals while giving you an idea how the soak will benefit you. Recommendations: Using apple cider vinegar in combination with Epsom salt acts as a detoxifier. Together, they will stabilize the pH value of the skin while making it feel much softer and smoother to the touch.
If you just want the benefits of taking an soak, simply add one-third cup of apple cider vinegar to your bath water. Hard at Work in the Garden Epsom Salt for People…and Plants? For more than 100 years, Epsom salt has been used as a plant supplement by gardeners and commercial growers.
has benefitted greatly by handing down the remedies from using Epsom salt from generation to generation-passing on the fertilization techniques and knowledge realized from its use. Thousands of acres of farmland soil have been fertilized and benefitted by the addition of the lesser nutrients contained in Epsom salts such as magnesium and sulfur. Note the following steps to getting your garden to operate at its full potential: Step #1: How Does It Work?
• The Epsom Salt Council states the white crystalline encourages bushier growth in plants producing more flowers. It also increases the production of chlorophyll while reducing the threat of slugs and other pests. • From houseplants to orchids, Epsom salt used as a fertilizer nourishes the roots, leaves, and flowers when working in combination with nitrogen, potassium, and phosphorus.
• As many fertilizers do not contain sulfur or magnesium, using Epsom salt is a huge contributor to the necessary nutrients needed for optimal plant growth. Step #2: The Science Behind Fertilizing with Epsom Salt • The ratios of Epsom salt are not considered an exact science so a precise recipe is not available. A leading brand, however, recommends diluting one teaspoon of Epsom salt in one gallon of warm water and applying it to the plants once monthly. • Other growers recommend ½ teaspoon Epsom salt per gallon with each watering while another group uses a larger concentration during the fall to encourage blooming.
• Note: If applying to orchids, it is advisable to be a little more conservative because of the sensitive root system. Recommendations: Anyone wanting to experiment with Epsom salt in their garden should consult an expert at a reputable nursery first.
Every soil is different and depending on the climate and pH you have, you definitely don’t want to rush into trying various fertilization techniques. The use of Epsom salt as a fertilizer has been around a long, long time so make a call or go online and investigate the benefits and consequences of adding Epsom salt to your watering routine.
From the Top of Your Head to the Tip of Your Toe The Beauty Benefits of Epsom Salt Well, if you’ve read this far, it might just have something to do with the absolute mind-blowing versatility of Epsom salt.
There doesn’t seem to be many ailments this (one of the least expensive available anywhere) products can’t treat or alleviate in some way. And just when you thought you’d seen it all, here comes another chapter in the many ways Epsom salt can make your life even better. Here are a few ideas that you can incorporate into your beauty and skincare routine: Step #1: Exfoliation • Combine ¼ cup petroleum jelly with a few drops of lavender oil and mix together with 2 cups Epsom salt.
Apply to skin and dry patches and massage gently. Rinse and repeat as needed. Step #2: Facial • Mix ½ teaspoon Epsom salt into your current brand of cleansing cream and apply to face avoiding eyes. and rinse with cool water. Pat dry, repeat as necessary. Step #3: Bath Soak • Fill the tub with an adequate amount of water to cover legs and arms. Add 2 cups Epsom salt and soak for 12 minutes 3 times per week. Add a few drops of essential oil for an extra pleasurable experience.
Step #4: DIY Bath Crystals • Add a few drops of a fragrance oil to 2 cups of Epsom salt for a customized bath crystal that you created yourself. You may also like the notion of adding a few drops of food coloring or ½ teaspoon of glycerin to the mix. Your bath crystals should be stored in an airtight container. Recommendations: Epsom salt could very well make the perfect gift, especially with all the lovely fragrances you can add to it.
Everybody knows someone who’s having a tough day. Whether it be or a co-worker who has been on their feet all day. Male or female, there is someone in your life who would just love and appreciate a little memento like this. “Almost” Breaking News! PROcure Epsom Salt Gel Voted Number 1! On February 9th, 2018 PROcure Epsom Salt Rub was named product of the year for 2018. It is sold as a treatment for without being literally tied to the Epsom bath. Product of the Year is the largest consumer-voted survey in the world, consisting of 40,000 people who vote on product innovation.
Let’s take a look at the steps we can take in sorting through the new products we’re introduced to . How can we know which ones are right for us?
Step #1: How Can I Find the Best Products for Pain Relief? • It would be impossible and very costly to pursue the daunting task of buying and trying every pain rub advertised as the perfect pain reliever for our needs.
• By having award ceremonies decided by consumer votes it helps enormously in narrowing down the field of potential candidates. • The best feature about the PROcure line of products is you can take them with you: • PROCURE Epsom Salt Recommended for sore muscles and painful extremities. • PROcure Bruise Remedy Gel, 2 FL OZ Step #2: Reputation and Longevity • Sky Organics • 100% Pure Magnesium Sulfate-Natural, USP Grade, Kosher, Non-GMO – Laxative, Muscle Tension • Arthritis Bath Salt 32oz (2-Lbs) • Epsom Salt Bath Soak with Frankincense Essential Oil & Vitamin C Arthritis Relief • Dr.
Teals • Dr. Foot Achy Foot Epsom Salt Rub • Recommended for tension, . With Emu oil and Glucosamine 8oz Recommendations: This is one area where you will benefit from the reviews posted online.
Muscle pain is very common and most folks are willing to try a few brands until they find the one that works best for them. Check the ratings, pros, and cons before buying. Check for shipping charges, return policies and comments.
Playing sports, , swimming, standing – they all need muscle power, strength, and endurance for maximum growth and stability. But getting to that point may be tough on the body – why not consider an Epsom salt-based product to put in your bath or take on the road? This product has been around for hundreds of years with no notable side effects.
It’s great for people who are hurting and makes a worthy fertilizer for plants. Think about helping someone have a better day by making them a bottle of Epsom bath crystals-and then, make one for yourself!
It’s amazing how animals instinctively know what’s good for them and what isn’t. Remember the cows in Epsom? They knew that drinking the magnesium and sulfate laden waters would be harmful, but when their owner splashed them with it they were healed! Relief from so many sources of pain can come to us the same way. If you’re suffering from sore muscles, poor circulation, nighttime leg cramps or just need a decent fertilizer additive, Epsom salt is here for you.
Use it in your tub, or get a tube to take with you so you can soothe those aching muscles . And remember to get one for a friend! Sources • http://www.wrcbtv.com/story/37468562/procure-epsom-salt-gel-voted-product-of-the-year-2018 ProCure PR News Feb 9, 2018 • https://www.livestrong.com/article/282344-what-minerals-are-in-epsom-salt What Minerals Are in Epsom Salt? by KATHRYN MEININGER Aug. 14, 2017 article • https://www.guardianlv.com/2014/04/epsom-salt-benefits-fact-or-myth Nick Ng on April 14, 2014 blog • http://www.thegloss.com/fashion/4-beauty-recipes-featuring-epsom-salts 3 Beauty Recipes Featuring Epsom Salts 2008-05-19 by devadmin blog • https://healthandlovepage.com/epsom-salt-bath-foot-soak-benefits-recipes • http://www.richmond.com/life/home-garden/orchids-epsom-salt-can-heal-aches-and-pains-and-fertilize/article_9eee54d3-f5e0-53b3-af63-1442a4feafb8.html Orchids: Epsom salt can heal aches and pains and fertilize your plants By ARTHUR CHADWICK Aug 27, 2016
545 Shares These luscious detox bath recipes will help cleanse your body inside and out! But wait a minute—doesn’t my body detox on its own? Yes, it certainly does. However, while your body is built to detox on its own accord, it occasionally needs some help doing so. This is especially true when you consider all of the toxins our bodies are subjected to on a daily basis.
There are many ways to help your body detox, including proper diet, but you can also treat yourself to a detox bath. Not only will a detox bath help remove toxins from your body, it will help you to relax and unwind, as well. That is something everyone could use! Furthermore, the detox bath recipes below can help address issues with discomfort, such as and achy muscles. Read below to find your new favorite recipe! Here are 10 luxurious detox bath recipes to try: 1. DIY Bath Bomb Recipe with Wild Orange and Rose Oils Often the bath bombs you buy in the store are loaded with questionable chemicals.
However, you can make your own right at home, which include the benefits of essential oils. A lot of detox bath recipes call for Epsom salt, but this one doesn’t use that particular ingredient. It does, however, use wild as well as . Wild orange provides an uplifting sensation for the body and mind, and rose oil can help treat depression and anxiety. Ingredients: • 1 cup baking soda • 1/2 cup citric acid • 1 tablespoon cornstarch • 1 teaspoon cream of tartar • 1/2 cup finely ground sea salt • 1 1/2 teaspoons almond oil (optional apricot oil) • 1/2 teaspoon of coconut oil • 1 tablespoon witch hazel • 1 teaspoon beet root powder • wild orange essential oil • rose essential oil Directions: • Blend all dry ingredients in a bowl.
• Blend wet ingredients in second bowl. • Combine all ingredients. • Place in mold of choice. Alternatively, form a ball about 1–2 inches in diameter. • Allow the bath bombs to dry for about 1–2 days. • To use, place bath bomb in the bath. • To store, place in airtight container. Store in the fridge to keep for roughly 3 weeks. 2. DIY Vanilla, Jasmine and Key Lime Bath Salts When it comes to detox bath recipes, sometimes you want something a little out of the ordinary.
These vanilla, jasmine and key lime bath salts should do the trick! This sweet combination will enlighten your senses and leave you feeling rejuvenated and energized.
Jasmine’s sweet scent can also be used as an aphrodisiac, so this particular combination makes for a great relaxing couples’ bath, as well.
Ingredients: • 1 cup Epsom salt • 1/2 cup dead sea salt • 3 drops jasmine essential oil • 3 drops of key lime essential oil • 8 drops vanilla extract oil or Directions: • Add the Epsom salt, dead sea salt and essential oils to a large sealable plastic bag, or into a small mixing bowl. • Seal the bag closed and use your hands to massage the contents. Alternatively, stir contents in bowl with a spoon until oils are well-blended into the dry ingredients. • Transfer from the plastic bag to a glass container with a lid.
• Use one spoonful per bath. 3. Ginger Detox Bath + Body Scrub Ginger is great for bacterial infections as well as fighting nausea. Furthermore, this recipe calls for sugar, which exfoliates your skin, leaving it soft and glowing. The lemon zest will also help add a healthy glow. For even more health benefits, try adding a tablespoon of to this recipe. Ingredients: • Fresh root, 1 small to medium-sized chunk • 1 tablespoon sugar • 1 tablespoon fresh lemon zest (or ) Directions: • Peel and grate the ginger.
• Grate the lemon to get your zest. • Add these ingredients to a small bowl. • Add the sugar and mix until well blended. • Transfer to an airtight jar. • Apply the scrub before a bath. 4. Homemade Back Pain Bath Salts When it comes to detox bath recipes, Epsom salts can be considered a staple. This ingredient helps relieve sore muscles as well as fights inflammation, making it a perfect addition to detox bath recipes.
() Ingredients: • 2 cups Epsom salts • 1 cup bi-carb soda • 10 drops oil • 6 drops • 5 drops • 6 drops lavender oil • 5 drops • 2 tbsp dried lavender flowers • 1 tbsp fresh rosemary sprigs Directions: • Mix the Epsom salt with bi-carb soda in a large bowl. • Add the , stir well. • Gently, mix in the dried lavender flowers and rosemary sprigs.
• Transfer into glass jars. • Use one cup of bath salts per bath. 5. Calming and Detoxing Bath Salts The great thing about detox bath recipes is that you can modify them to suit your needs. While this recipe calls for dead sea salts (try natural health food stores), you may not be able to find them. If so, feel free to leave it out. The other ingredients will still offer you plenty of benefits! Some detox bath recipes are great for lifting your spirits, while others are good for inducing a calm state of mind and reducing anxiety.
This recipe is the latter. Frankincense and lavender will help diminish anxiety while the will detoxify. Ingredients: • 1 1/2 cups dead sea salts • 1/2 cup cup epsom salt • 1/2 cup real salt • 1/8 cup bentonite clay • 7 drops • 7 drops Directions: • Combine all ingredients in a glass bowl.
• Mix with a non-metal spoon. (Metal can compromise the healing qualities of the clay.) • Store in an air-tight glass jar. 6. Homemade Rosemary Lavender Bath Salts This recipe calls for fresh rosemary and lavender, both of which smell amazing! Rosemary is great for improving memory, while lavender promotes a state of relaxation.
(, ) Furthermore, rosemary is useful in easing aches and pains. Ingredients: • 1 cup sea salt • 3 / 4 cup Epsom salt • 1/4 cup baking soda • 2-3 tbsp fresh rosemary; finely chopped • 6-8 drops rosemary essential oil • 10 drops lavender essential oil Directions: • Combine Epsom salt, baking soda and sea salt in medium mixing bowl.
• Add in half of the essential oils, mix. • Mix in the remaining half of the oils, mix again • Add in the fresh rosemary, mix gently. • Store in an airtight glass jar. 7. Homemade Milk Bath It doesn’t get much more luxurious than a milk bath. While other detox bath recipes focus on scent, this one focuses on consistency.
It’s perfect for thirsty, dry skin, and it will feel like your bath has been laden with silk! Ingredients: • 1 cup of powdered • 1/2 cup baking soda • 1/2 cornstarc Directions: • Mix all ingredients in a bowl until well blended. • You may wish to add essential oils to add a dose of scent, if so, cover bowl and shake until well blended. • Pour 1/2 to a cup of mixture into bath water. 8. Lavender Detox Bath Recipe While many detox bath recipes can get complicated, this one is easy as you please.
It calls for only Epsom salt, baking soda and lavender essential oil. The perfect simple blend for relaxation! Ingredients: • 1 cup Epsom Salt • 1 cup Baking Soda • 10 drops of Lavender Essential oil Directions: • Mix all ingredients in medium mixing bowl. • Use entire contents for one bath, alternatively use desired amount and transfer remaining amount to an airtight glass jar.
• Soak for 20 minutes. 9. Lavender Eucalyptus Bath Soak Eucalyptus oil benefits your health in numerous ways! It can help fight colds, address respiratory issues, treat the flu, sinus issues and allergies. It also has antimicrobial agents. If you have the sniffles, this detox recipe is for you. Ingredients: • 2 cups • 1/2 cup dry lavender • 5-6 drops pure lavender essential oil • 10 drops pure eucalyptus essential oil Directions: • Combine all ingredients in a small bowl.
• Fill the tub with warm water. • Add the ingredients and soak for roughly a half an hour. 10. Simple DIY Almond Milk Bath This is another fairly basic recipe that is still extremely effective. If you don’t have almond milk on hand, you can instead use coconut milk. Ingredients: • 1 cup epsom salts • 1/2 cup baking soda • 1/2 cup • 2 tablespoons coconut oil • 10-15 drops of essential oil Directions: • Mix all ingredients in a medium bowl.
• Add blended ingredients to a warm bath while the water is running. • Soak for 20 minutes.
How to Take An Epsom Salt Bath