Natural muscle relaxants are alternatives to prescription and over-the-counter muscle relaxers. They may be remedies that have been used for thousands of years, or even innate to the human body. They may include the body’s natural processes, such as sleep or the production of hormones The latter is useful for muscle recovery, muscle endurance, and general well-being. Passionflower. Passionflower has been used therapeutically for centuries by Native Americans.
We’ve all experienced muscle pain at one time or another. You know, the kind triggered by muscle strain, nerve compression, injury, not to mention when your joints are completely worn down. Whether it happens suddenly or gradually, muscle pain can cause plenty of discomfort—things like tightness, hardness, or a bulging feeling in your muscles.
During those times, you really want to relax and be able to get back to your day-to-day tasks. We all like a quick fix, but turning to painkillers shouldn’t be your first route of treatment.
There are foods that act as natural muscle relaxers and home remedies for relaxing your muscles. We’ll talk about those in just a minute. First, how does that pain and discomfort happen?
There’s a general soreness after exertion, which is typically caused by micro tears in the muscle. Over a period of time, this soreness fades as the muscles rebuilds itself even stronger to accommodate your physical activities. Muscle cramps, sprains, and overuse A muscle cramp, on the other hand, may be linked to exercise or injury, dehydration, blood flow problems, certain medications, or a lack of minerals such as calcium, potassium, and magnesium.
Muscle cramps are characterized by strong, painful contractions or tightening that comes on immediately and lasts anywhere between a few seconds to several minutes. Then there’s a muscle sprain, an injury to tissue connecting two or more bones at a joint, commonly known as a ligament. In this type of sprain, one or more ligaments is torn if not stretched to its limit. Similarly, muscle strain is the stretching and tearing of a tendon—that’s the tissue that connects bones to muscles.
Both sprains and strains are generally caused by overuse or trauma, such as falls, twists, and other impacts. There are two sides to the coin. Whether it’s overwork or underuse—not using muscles is equally as problematic—muscles will continue to ache and feel spastic during the course of our lives.
But don’t fret—you can try one of these 6 homemade natural muscle relaxers. There are a number of herbs that can help as a natural herbal muscle relaxers, and there are also foods that are natural muscle relaxers. Each one of these will help to relieve everything from sprains to strains, and muscle soreness to cramps. 12 effective natural muscle relaxers Massage and movement: A simple massage helps to stimulate blood circulation to an area affected by muscle pain or spasms, speeding up the healing process.
Eventually, your muscles will build up, and you’ll be able to do more with far less discomfort. That’s because our muscles tend to want to stay doing whatever they’re doing, unless we force them to change. In other words, if you feel your muscles tense up, they will remain tensed up. So simply stand up, walk, run, stretch, and perform your favorite activities—whatever you can do to stay active as you get older. Massage and movement are some of the most natural muscle relaxants for back pain.
Chamomile tea or oil: Containing 36 flavonoids that have anti-inflammatory properties, chamomile is a traditional herbal remedy for many ailments, particularly muscle spasms. You can simply massage chamomile essential oil onto sore muscles in order to provide maximum relief from spasms.
Chamomile tea is an herbal muscle relaxer too. Cherry juice: People who train vigorously place an awful lot of stress on their muscles, but cherry juice can help combat the inflammation and acute muscle pain that long distance runners typically face. In fact, a May 2010 study by the U.S. National Library of Medicine revealed that drinking tart cherry juice minimizes that post-run pain. The study aimed to examine the effects of tart cherry juice as compared to a placebo cherry drink on pain among endurance runners.
Simply put, by ingesting tart cherry juice for seven days prior to and during a long distance running event, participants were able to relax their muscles more naturally due to the antioxidant and anti-inflammatory qualities of cherries, according to researchers. Why not sip a little and reap the benefits?
Cherry juice is also helpful as a sleep aid, so you can help ease your pain and get your restorative rest. Blueberry smoothies: Get the benefits of this powerful berry in a delicious smoothie.
According to a May 2012 study by the U.S. National Library of Medicine, drinking a blueberry smoothie before and after exercise can speed up the recovery of muscles after they’ve been damaged. Blueberries have plenty of antioxidant powers and have been shown to lower stress, inflammation, and what’s called exercise-induced muscle damage, or EIMD. That’s good news for the sporting community and aging seniors. Hot peppers: Chili peppers, cayenne peppers, and Tabasco peppers all contain a fiery compound called capsaicin, a noted pain-reliever found in many topical ointments.
Cook with these beauties for a bit of heat in soups, stews, and stir-fries. A study published in the British Journal of Anaethesia reported daily application of low-concentration capsaicin formulations are supported by meta-analyses of numerous studies. Researchers tested a high-concentration capsaicin 8 percent patch (Qutenza™), approved in the EU and U.S. in 2011. They found a single 60-minute application in patients with neuropathic pain produced effective pain relief for up to 12 weeks.
While we’re not suggesting this patch for joint pain, it shows the power of capsaicin to help manage pain. Magnesium: Mostly found in foods such as bananas, almonds, legumes, and brown rice, magnesium plays an important part in human nutrition. The mineral helps to maintain normal muscle and nerve function. Although it rarely happens, early symptoms in those who are deficient in magnesium include—you guessed it—muscle pain.
These homemade natural muscle relaxers may just be the things you need to alleviate your pain, wherever it’s found in the body and whatever the reason. Always remember, though, if your particular pain is severe or even incapacitating, be sure to contact a health care professional straightaway.
After all, using these home remedies for muscle relaxants isn’t intended to replace conventional medicine altogether, but offers a first, natural course of treatment. Lavender rub or bath: Lavender is a traditional home remedy to aid in sleep and relaxation, and it is also great for muscle aches and pains. Try rubbing a few drops of the essential oil on your temple and breathing deeply to relax your mind and body, or put a few drops in a warm bath. Soaking in the lavender scented water will not only help you relax, but the combination of the warm temperature and soothing scent will increase blood flow to the muscles and ease cramping while encouraging a drowsy state.
Rosemary compress or bath: Another natural herb to ease muscle pain is Rosemary. Putting a few drops into a warm bath will help ease muscle tightness much in the same way a lavender bath will, soothing joint stiffness and preventing painful muscle spasms. You can also try adding a few drops to a warm compress and pressing it to the affected joints or muscles where you are experiencing stiffness. The compress and oil work together to warm the tight muscles, allowing them to loosen and stretch and provide relief.
Epsom salt soak: Epson salts, also known as magnesium sulfate, is a home remedy for muscle relaxation that has been used for years. Adding the salts to a warm tub and soaking in the water for a minimum of 15 minutes allows the salts to pull any excess fluid build-up from the muscles that may be causing stiffness or pain.
Proper stretching: Stretching is one of the easiest and most effective ways to prevent muscles soreness and injury. Taking the time to properly stretch your muscles before and after any exercise allows them to warm up and reduces the likelihood of experiencing pain due to muscle tears or lactic acid build-up. Rest: Muscle spasms can sometimes be caused by overworking or overstimulating your muscles, and in order for any injury you may have caused to heal properly you must give your body time to recover.
Getting a good night’s sleep, resting the joints and/or muscles that are bothering you, as well as staying hydrated gives your body the tools to fully rebuild and recover any injured or strained muscle tissue.
Catnip: Believe it or not, your cat’s favorite treat is actually a fantastic natural remedy for muscle pain. While this herb tends to send our feline friends into and energy fueled frenzy, when brewed into a tea and sipped slowly, catnip aids in muscle relaxation and can help to calm and soothe your body. It is considered to be an antispasmodic too, meaning that it can help prevent painful muscle spasms. Related: Devon Andre has been involved in the health and dietary supplement industry for a number of years.
Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh.
Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life. On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state.
The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.
best dating in recovery natural muscle relaxers - 10 Best Natural Muscle Relaxers to Reduce Body Pain
If your partner calls for better relationships, Choose best muscle relaxers and postures to improve your relationships. When we talk about relationships and pain, we must be cautious. There are a variety of cases, typologicallydifferent. In Muscle Relaxers List we are concerned primarily for people who must take muscle relaxers and have problems with their relationships.
You come in handy this article by By Gina Shaw, Reviewed By Louise Chang. [box type=”bio”] Dr. Chang Dr. Chang is board-certified in internal medicine. She is a member of both the American College of Physicians and the Society of General Internal Medicine. Her prior research work has been published and presented at regional and national conferences.[/box] Choose best muscle relaxers and postures to improve your relationships Maryann Lowry was 42 years old in 1995, when she woke up one morning with severe pelvic pain.
She was diagnosed with vulvodynia — which literally just means severe pain in the vulvar area. Today, 14 years later, she says that she’s “95% recovered” — but the many years of dealing with chronic pain took its toll on her relationships, her personal life, and of course, her relationshipslife.
“I thought, how am I going to keep my marriage together if I can’t have relationships? It was more of a gift that I tried to give my husband until I could feel better,” she recalls.
Lowry is far from alone. According to the American Pain Foundation, as many as 50 million Americans have chronic pain, stemming from causes ranging from cancer treatment to back injuries to fibromyalgia and many more.And almost 80% of people living with chronic pain and/or disability and their partners report a significant reduction or loss of their sexual functioning.
Chronic pain can lead to fatigue, insomnia, and symptoms of depression. Pain medicines may reduce libido. And for some people, intercourse itself can cause pain, says Meeru Sathi-Welsch, MD, an anesthesiologist and pain specialist with Long Island Neuroscience Specialists.
“Chronic pain infuses every aspect of a person’s life,” agrees Daniel Kantor, MD, president-elect of the Florida Society of Neurology (FSN) and Medical Director of Neurologique, an organization dedicated to patient care, research and education.
“You don’t see yourself as a romantic, sexual being, because you’re so defined by the pain.” Choose best muscle relaxers and postures to improve your relationships and How to Get Your Groove Back What can you do to light the fires again?
“It takes a lot of creativity and patience!” says Sherrie Sisk, 43, a single mom who chronicles her 10-year struggle with fibromyalgia pain in a blog called “The Tramadol Diaries.” First, talk to your doctor about what aspects of your treatment might be changed to help improve things sexually.
David Rosenfeld, MD, a pain specialist with the Atlanta Pain Center, says your doctor can help in several ways: Change medications.
“We can decrease opiates and use more other medications that we know are effective for treating chronic pain with less effect on sexuality, like Cymbalta and Lyrica,” says Rosenfeld. Add new medications. For men with low testosterone levels, a prescription for testosterone may help with sexual desire. Drug treatments such as Cialis, Levitra, and Viagra may also be used for men with erectile dysfunction.
Refer you for biofeedback treatments. “We’ve found that biofeedback can be very helpful for women, in particular, who complain of significant pelvic pain and dyspareunia,” says Rosenfeld.
Dyspareunia is pain with sexual intercourse. Connect you with a support group. It can help to know that you’re not alone — and other people in the same boat might have new ideas you haven’t tried. Choose best muscle relaxers and postures to improve your relationships and get Creative About relationships Don’t think of relationships in the same way you always did. The positions that worked for you before you began your struggle with chronic pain may not work for you now.
You may need to think of new ways to initiate intimacy and different ways to be intimate. Change positions. Especially if you have severe back pain or neck pain, being on the bottom — or the top — could be painful. Try a side-to-side position to alleviate back or neck pressure; use pillows for support. Take your time. Instead of just initiating relationships, sit quietly by the fireplace with your partner and read a romantic or sexy book to each other. “This is time for you as a couple, not focused on pain,” Kantor says.
“Hold each other’s feet and give your partner a foot massage. Don’t be in a rush. After awhile, it becomes not about the pain and not about forcing yourself. Try alternatives to intercourse. “People can try using vibrators, manual stimulation, and other intimate acts besides just intercourse itself,” says Sisk.
“Go beyond ‘You do me and I do you.’” When you’re coping with chronic pain it can be tempting to just write off the sexual part of your life.
But that puts your relationship at risk. “If you’re not at least willing to explore intimacy with your partner, you’re going to be in trouble,” Sisk says. “Your partner has to learn what your illness means to you, how it affects your sexuality, and try new things to make it better.
And you have to understand that relationships is important to your partner. You can’t say, ‘That part of our life is over now.’” If you follow the directions, I’m sure your partner will thank you and your relationships, too. To start, you can see the reviews from buyers of muscle relaxants in different websites. We give you a starting point, then you choose.
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7 Natural Muscle Relaxers in Post-Workout Recovery It goes without saying you need hydration, to after a workout. Muscles relaxers will also help alleviate the pain and get you back on track, and you'll especially need them if you experience spasms. Here are the most effective natural muscle relaxers you may already have in your kitchen: 1. Capsaicin Cayenne pepper contains high amounts of capsaicin – it's the stuff making this spice so hot. This substance is one of the most potent natural muscle relaxers, helping relieve pain and inflammation by blocking the transmission of pain impulses to the nerves.
That's why capsaicin is one of the , which you'll find very useful when applying to areas affected by spasms. Otherwise, include cayenne pepper in your post-workout meal or you can even 2. Magnesium Magnesium is crucial to maintaining muscle and nerve function, and it's vital to muscle recovery. Magnesium deficiency actually includes muscle pain as a symptom. • Bananas, legumes, almonds, and brown rice, are all high in magnesium, so eat these foods on a regular basis.
• You can also consume this mineral in supplement form as a quickly. 3. Chamomile This is a powerful relaxant used to treat various ailments and it has the same relaxing effect on nerves as it does on muscles. Chamomile contains dozens of flavonoids, which are for their anti-inflammatory properties. That's why it can be found in aimed at muscle relaxation, but you can also and massage it into sore muscles for relieving spasms.
before bed will get you sleeping like a baby and the pain slowly relieved. 4. Pineapple Pineapple contains high amounts of the enzyme bromelain, which has natural anti-inflammatory properties and is known to help treat strains and injuries The highest concentration of bromelain is found in the core of the pineapple, which you can juice to get an extract but, there's the option of as well.
5. Cherries A has shown can help avid runners find relief from the inevitable muscle pain. Cherries have anti-inflammatory properties and they're high in anthocyanins & antioxidants which help relax muscles and reduce inflammation. 6. Blueberries The antioxidant components of fruits such as blueberries will help relieve oxidative stress and reduce inflammation.
before and after exercise may help aid recovery from muscle damage, as a so yes, Go ahead and to aid muscle recovery. 7. Valerian Root , passion flower & magnesium have been available for decades, and most people who use them have had no need to resort to prescription drugs.
Daniel B. Mowrey, PhD Not only is valerian root a natural muscle relaxant… It also reduces pain by tranquilizing your nervous system. Valerian root is also helpful in reducing migraines, menstrual & muscle cramps. 7 Facts About Muscle Relaxers Always go natural vs. OTC for muscle relaxers • The stiffness and pain occurring after workouts are acute conditions, and muscle relaxers help treat these conditions by working on your muscle fibers to aid recovery and improve functionality.
• They can also help calm down the transmission of impulses from the brain to the muscles, which helps ease overstimulated muscles that tend to spasm. • You can find various muscle relaxers as prescription medication, over-the-counter drugs, or in the form of natural treatments. • Prescription drugs shouldn't be used to aid post-workout recovery because prescription muscle relaxers are designed to help treat chronic diseases. • Some prescription drugs ( antispasmodic muscle relaxants) are generally no more effective than over-the-counter drugs – but they do have more side effects.
• ONLY use OTC drugs like ibuprofen when the need is great because to your heart, stomach. • It's best to use natural muscle relaxers which you can consume on a daily basis and which have some powerful properties to help you alleviate the pain.
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How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)