Your friend is not going to lose weight and keep it off through diet alone. She needs to start exercising. Exercising for an obese person is very difficult because of the strain on their body. Which is why I would suggest starting a swimming program. Swimming is excellent cardiovascular and bio-mechanical exercise. She can start off by swimming only one lap. Next time, swim two. Then three and four and so on. Within a short period of time, she will be able to swim a full half-hour, then a full hour. Which is excellent for weight loss. Also, if she starts with exercise, she can start to see res .
Exercises for Fat People to Lose Weight Obesity has become a common problem for most of the population in this world. Be it because of the food habits, the environment or stress levels; obesity has become almost an impossible thing to overcome for every third person.
But, like always, there’s a cure for this in the simplest of forms – exercise for obese people to lose weight. We all know that exercise, in general, helps any person more than one could imagine.
Now, just try to think what it could do to a person who really is in need of it? Well, the answer is simple- it could work definite wonders. Exercise cures and helps a person right from their roots, healing every part of the body, which is exactly the case required in treating obesity.
Below is a list of five exercises that could be done with the help of which obesity could be regulated and eventually, cured too. The most simple and easiest of them all! Isn’t it just easy to walk around whenever and wherever you want to? You needn’t necessarily maintain a perfect time to go out on a walk. Just walking whenever you can is more than enough, but with some concentration and focus. This is exactly how obese people lose weight!
Also Read: 2. Swimming It needn’t necessarily be swimming, but any kind of water exercise would help a great deal in regulating obesity. This is because water makes you feel lighter and helps you balance yourself and also lessens the strain on your joints. Besides, who doesn’t like swimming?
This is the perfect exercise for obesity during hot weather. But, make sure to protect yourself from the sun at the same time! 3. Exercise Ball Workouts This is especially useful for those who have lots of fat around their abdomen. Exercise balls can be used for abdominal crunches by lying on your back, setting your ankles onto the ball, and lifting upward with your core and both arms behind your head. This is the best exercise equipment for obese people. 4. Stationary Bike Stop obesity with the help of a seated stationary bike.
This exercise equipment is especially suitable for people with abdominal weight since it provides a back rest, not giving the individual much stress. Biking involves more muscles than walking or jogging, helping you much more. Also Read: 5. Skipping Most often, people think that skipping is helpful to only increase your height, but that isn’t exactly true. Fact is that skipping also helps you to reduce a great deal of weight if done regularly, since it focuses on almost your entire body.
When you jump, the weight of your whole body falls onto your abdomen and when you land, it falls on your feet. Besides which, skipping does bring back memories of when you were a child, right? I like to think of this as the bonus exercise for obese people to lose weight. There you have it! So don’t forget to exercise and stay healthy! Save ABOUT USWhat you might find extra, we believe is savage!
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best dating obese person to losing weight - What's the best way for an obese person to lose weight?
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10 Tips for Losing 100 Pounds or More Experts offer advice for those with lots to lose By Colette Bouchez WebMD Weight Loss Clinic - Feature When Lisa Goetze tipped the scales at 550 pounds, she wanted to put her fingers in her ears and scream "Stop!" every time a well-meaning friend advised her to start exercising.
"It wasn't that I didn't want to exercise,'" says Goetze, now a svelte size 14 and an American Council on Exercise-certified personal trainer and weight management consultant.
"No one understood that when you are very large, even holding up your body for a three-minute shower is a painful, and sometimes nearly impossible, feat. Walking around the block, it's just impossible." For the group of people doctors call "morbidly obese" -- those struggling to lose 100 pounds or more -- losing weight is fraught with challenges others may never imagine. "When you're large, the same and exercise rules don't apply. They can't apply, but nobody really gets that, not even many doctors," says Goetze, whose company aims to address the needs of what she says is this forgotten group.
From bathroom scales that can't measure your weight, to exercise equipment built for someone half your size, to the health problems associated with being extremely overweight, frustrations abound. What's more, experts say, the nuts and bolts of -- including caloric intake -- is different for those who need to lose a lot.
"You can't just toss a very overweight person the latest diet book or piece of exercise equipment and expect it to work. There is a whole different mindset to large-scale weight loss, and a whole different approach becomes necessary," says Warren Huberman, PhD, a behavioral consultant for the surgical weight loss program at New York University Medical Center. That can make finding the right diet plan a challenge. But fortunately for WebMD Weight Loss Clinic members, the WLC eating plan takes current weight and calorie intake into consideration, rather than setting a "one-size-fits-all" calorie limit.
So where do you begin, and how do you stay motivated, when your goal is to lose 100 pounds or more? Three weight loss experts -- including one who shed nearly 400 pounds herself -- offer these 10 strategies to set you on the right path. 1. Seek Supervision. "The more overweight you are, the more likely you need to be monitored -- and the more you need some type of medical supervision, at least at the start," says Janet Finestein, , RD, a nutritionist and dietitian at the Comprehensive Weight Loss Center of NewYork-Presbyterian Hospital.
Because obesity contributes to other health problems, including , high cholesterol, and insulin resistance, Finestein says medical care is a must. "Sometimes uncovering these health risks and getting treatment can also help you lose weight," says Finestein. "For example, learning how to control your insulin levels may also help you control your hunger, and that can make your weight loss much easier." 2. Join a Support Group.
While it may seem as if no one understands your needs, you are not alone. Experts say one of the best places to find those kindred spirits is in a support group -- like those found on the Weight Loss Clinic message boards.
"If you feel self-conscious about meeting with strangers, the Internet has opened up a whole new world of peer support, with groups and chats and online gatherings of those who share similar goals and similar problems, and I do encourage patients to get involved," Huberman tells WebMD.
By sharing your experiences, or just listening to others share theirs, you may also discover ways to better cope with the challenges you face, Huberman says. 3. Incorporate Movement Into Your Life.
While joining a gym, or even going for an evening walk, may be out of the question at first, Goetze says that getting used to moving your body in small ways is something you can -- and should -- do.
"When you are very large, moving your body is not only physically challenging, it's also emotionally challenging, because with every difficult move comes a reminder of your size," says Goetze. To counter the problem, she says, make a commitment to doing small movements every chance you get. Walk across the room to change the TV channel instead of using the remote, for example, or bend down to pick up that pencil you dropped.
"Small moves do burn calories, plus they subtly change your mindset about the role of movement in your life," Goetze says. 4. Discover Weight Training. Experts say one of the most important exercises for very overweight folks is weight training.
It builds muscle that can help burn more calories. The best part: Many weight-training exercises can be done sitting down, making them ideal for those with a lot to lose. "Even small actions can make a big difference." "Sitting in a chair and lifting some soup cans, putting on ankle weights and just moving your feet back and forth, lifting your arms over your head and reaching towards the ceiling, all can help build and strengthen muscles, and again, get your body moving," says Goetze.
Finestein agrees: "The more weight you have to move with each movement, the less you have to do to see a reaction, so even small actions can make a big difference." 5. Don't Cut Calories Too Far. That 1,200-calorie-a-day diet may be just what the doctor ordered for those who need to lose 20 or 30 pounds.
But if you're trying to lose 100 pounds or more, you need more calories just to survive. "The more you weigh, the higher your caloric needs," Finestein says, "so you can eat more than a person who weighs less, and still lose an equal amount of weight." If you cut just 500 calories out of your diet every day, you could see a one-pound weight loss each week, she says.
6. Focus on How Far You've Come. To stay motivated for the long haul, experts say, pay attention to how much you accomplish each day.
"Forget where you want to get to," says Finestein. "Realize how far you've come. Remember when you couldn't bend over to tie your shoes, or couldn't walk up a flight of stairs without puffing?" And, she says, never forget that for every pound you lose, your health improves.
"You might still be overweight, but you're definitely healthier," says Finestein. 7. Keep Your Goals Realistic. Experts say it's also vital not to set the bar too high for your weight loss goals.
"You have to cut yourself a little bit of slack by taking into consideration how long you have been overweight," says Goetze. When you have lots to lose, it takes longer to reach your goals -- but it's also extra rewarding when you do get there. "It's a lot easier if you concentrate on your health, rather than each and every pound.," says Goetze.
8. Ditch the "Dieting Mindset." "The very idea that we go 'on' a diet suggests that at some point we will come 'off' the diet -- and that's where those who are morbidly obese make a wrong turn," says Huberman. To lose a significant amount of weight and keep it off, a permanent lifestyle change is needed. "When you are obese, weight control must become a lifetime commitment, and it must involve a decision to completely change the role of food in your life," Huberman says.
"And you must make exercise a regular part of your daily living. "When you can accept that you're not on a diet, but that this is how you are going to live your life for the rest of your life, you will stay motivated and succeed." 9. Consider Medication. If diet and exercise alone don't seem to do the trick, consider asking your doctor whether medication could be an option for you. "Don't be afraid, or ashamed, to admit you need some extra help, and talk to your doctor about all your weight loss options, including medication," says Finestein.
Remember that weight loss medication is not a magic bullet. These medications can result in small amounts of weight loss -- as long you eat healthfully and engage in physical activity. 10.
Don't Rule Out Weight Loss Surgery. "For me, weight loss surgery turned out to be the right option -- but I did try every other option first," says Goetze. She suggests you give yourself room to experiment, but keep in the back of your mind that surgery to reduce the size of the stomach is an option for many people.
"It is dramatic, and not easy, but it can be comforting to remember that there is always hope, no matter what," says Goetze, who lost nearly 400 pounds after she opted for stomach-reducing surgery. Keep in mind that weight loss surgery requires lifestyle changes -- otherwise, you'll regain the weight over time. Sources: IMAGES PROVIDED BY: • iStock REFERENCES: Medically reviewed by John A. Daller, MD; American Board of Surgery with subspecialty certification in surgical critical care June 22, 2017 Originally published July 15, 2005.
SOURCES: Lisa Goetze, ACE-certified personal trainer, lifestyle and weight management consultant; director, LisaGetsResults.com, Paramus, N.J. Warren Huberman, PhD, behavioral consultant, NYU Surgical Weight Loss Program, NYU Medical Center, New York.
Janet Finestein, MS, RD, nutritionist and registered dietitian, Comprehensive Weight Control Center, New York -Presbyterian Hospital, New York.
Daily Diet Plan for Weight Loss - Part 1