Indian Pehlwani wrestler using clubs to exercise. The practice of using clubs as a fitness tool started with ancient Persian Pehlwani wrestlers or Pehlwans. To prepare for competition and battle and to strengthen their arms and torsos, Pehlwans would swing large, modified war clubs. Pehlwani-style grappling, along with the idea of training with clubs, spread throughout Iran, India, Pakistan, and Afghanistan. In the 19th century, British soldiers stationed in India picked up on the club swinging exercises performed by Pehlwani wrestlers and brought the practice back to England. They modified th .
During the last century, a few minutes of Indian Club Swinging were not out of place during the normal work day. These sessions helped relieve tension and stress thus allowing for more productive work to be accomplished. Above is George P.
Kersten, the longtime judge of Cook County, Illinois. The good judge certainly had his hands full in the city of Chicago during Prohibition years. Still, he never missed an opportunity to swing the clubs. These pictures are dated 1922. Kersten worked his way up through the court system from a job as a clerk in police court in 1880, getting his law degree in 1885, a justice of the peace in 1900 and election to the circuit court in 1903.
It was said that at one point he turned down a run for the Mayor of Chicago since he enjoyed being a judge so much. Notably, Kersten was also a crack shot, well-known as one of the most prominent marksmen in the Northwest, and was a long-time member of the Chicago Sharpshooter’s Association. Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved.
We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted. “With over 40 professional fights I’ve had to deal with a number of injuries including a partial rotator cuff tear, a jammed shoulder,and cartilage damage.
I went through extensive rehabilitation with limited success. I was introduced to a little over 2 years ago and I can tell you since using the clubs on a regular basis, my shoulder now feels solid and 100%. are now a necessary part of Miletich Fighting Systems training. Not only for me, but all our fighters.” – Pat Miletich – MMA Fighter, 5X UFC Champ. Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc.
Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted. In the early 20th century, the unlikely hot spot for the even more unlikely sport of “Endurance Club Swinging” was Australia. The gentleman in the middle is the American champion, Harry J. Lawson, flanking him are his manager G.
J. Jones (at the right), and Carrie Jones (his manager’s daughter) at the left. Lawson’s two training partners Bill Stanley and George Simmons are behind. This picture was taken in 1910, and it was worth the very long trip by steamship to Rockhampton, Queensland, Australia where Lawson set a (then) endurance club swinging world record of 73 hours, 8 minutes with a pair of 3lb.
3 oz. clubs. One of the reasons that Lawson traveled such a long way was to challenge the great Tom Burrows to a match… Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc.
Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost.
IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted. “ As a means of physical culture, the Indian Clubs stand pre-eminent among the varied apparatus of gymnastics now in use.
The revolutions which the clubs are made to perform, in the hands of one accustomed to their use, are exceedingly graceful. Besides the great recommendation of simplicity, the Indian Club practice possesses the essential property of expanding the chest and exercising every muscle in the body concurrently.
Note in the crowded thoroughfare of Broadway now and then an occasional passer-by, with well-knit and shapely form, firm and elastic step, broad-chested and full blooded, and you may mark him down as an expert with the clubs.” Gus Hill Club Swinging Champion, circa 1890 Author: John Wood.
All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost.
IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.
Here’s a real treat: an extremely rare training course from Tom Burrows, published in an issue of Health and Strength in 1905. Burrows was a champion in boxing, wrestling, fencing, gymnastics, the broad jump, the long jump, the hundred yard dash and the mile run — in fact, he won whole track meets by himself. It was Burrows’ feeling was that swinging Indian Clubs was the finest all around exercise for health and strength. In this particular course, Exercise 1 is for chest expansion, balance and leg development… Exercise 2 is for building the waist and arms… Exercise 3 works the trunk… Exercise 4 develops the shoulders and thigh muscles… Exercise 5 is for the abdominals… Exercise 6 works the arms, legs, trunk and thighs… Exercise 7 is for chest development and Exercise 8 is for arms, legs and trunk development.
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc.
pictured in blog posts are generally not available for sale unless specifically noted.
best indian dating club exercises - FST
Indian Clubs are one of the most basic and ancient fitness tools still in use today. Originally developed by Persian Pehlwani wrestlers, the club swinging methodology spread throughout the Middle East and was eventually adopted by British soldiers in the 19th century. Indian Clubs are an excellent tool for maintaining upper body joint integrity. The fluid motions created by using these 2 lb. clubs can increase mobility in the upper back, shoulders, elbows, and wrists.
Here are my Favorite 10 Indian Club Exercises.
Long Stretch Club Exercises Long Stretch Club Exercises by Harry and Pat Allick, using Baseball Bats as Clubs. Harry Allick was taught Indian Club Swinging by his father in the 1940s and 1950s and is an accomplished master in the style known as “Fancy Indian Club Swinging”.
In addition, over the years Harry has swung many different clubs, like tear drops (sceptres) and custom made steel sabres. Long Stretch Club Exercises is a tutorial by Harry and Pat Allick, inspired by one handed Indian Club exercises demonstrated during a workshop in Sheffield by Mike Simpson.
It is highly recommended that you have trained and are competent in the use of proper Indian Clubs of various lengths, weights, and styles, before attempting to try Long Stretch Club Exercises. Please read through this information carefully regarding the items and information below. Descriptions and Details The following are descriptions and details of my three pairs of Baseball Bat/Clubs I use for Long Stretch Club Exercises. • The longest clubs are the BLACK/GOLD painted with an oriental design. Length 32 inches, Weight 2 lbs or 0.9 kg each. Medium hard wood • The mid length pair are the RED & NATURAL painted with an oceanic design. Length 30 inch long, Weight 1 lbs or 0.45 kg each. Medium soft wood • The shortest clubs are decorated with Postdiluvian symbols representing the recent floods in Cumbria. Length 25 inches, Weight 1.16 lbs or 0.53kg each. Hard wood The three lengths of Harry Allick’s Baseball Bats Pre Amble Information Following purchasing one Baseball Bat to practice some of Mike Simpson’s Sheffield style single club exercises with one or two hands.
And also for basic 10-2 Gada training moves. I found the 32” inch length a bit of a challenge. Also on occasions the Club/Bats swings were just missing my head or catching my feet whilst conducting some of the swings. After careful analysis of some of the offending swings I eventually found a way of avoiding some of the self inflicted pain, and decided to purchase another Baseball Bat and carefully practice with both at the same time, which has been a reasonable challenge to say the least, but found it quite exhilarating and refreshingly different.
Also Pat my Bonny Bride, who is my Manager, Director & Chief Critic was impressed with my efforts. She suggested we try to make them look different by using a black lacquer and dress them with oriental style motives, then finally spraying with clear lacquer. I must admit they look different and quite impressive, so along with the above information, I feel that it’s worth showing and demonstrating these exercises, and last but not least, the safety items required, together with swings and body movements to be aware of.
Being short of a name to call this style I decided on Long Stretch Club Exercises Swinging Baseball Bats/Clubs For the benefit of anyone feeling they would like to try and swing Baseball Bats/Clubs, I have made a list of does and don’ts together with a basic training progression schedule. The information below must be clearly understood. The length of the Baseball Bats/Clubs must be in proportion to your own height, a good guide would be from a “standing at ease position” with your arms down by your side and holding the Club/Bats in a relaxed downwards grip, the length of the Club/Bats should be just clear of your toes or trainers.
To accommodate this advised length, most Club/Bats manufacturers make bat lengths from 24” to 36” inches. Longer and Shorter lengths are also available along with a variation of weights. A careful choice of the pommel and hand grip diameter to fit your personal needs is essential for yours, and others safety!
• The safety area for your exercises needs to be increased to 4×4 metres square. The exercise clearance height needs to be 3.5 to 4 metres depending on your own height. • Before conducting any swing variations make sure you have adequate head and body clearance. Always check and test with a few primary slow test swings, especially when conducting transitional moves.
• A more positive grip and also more wrist manipulation is required to accommodate the extra length and “inertia” generated by the length of the Club/Bats. This needs to be carefully and progressively worked on with more grip changes than for normal clubs.
To give you the feel of the Club/Bats always practice static warm up exercises first! • You will need to keep your arms fully extended at all times (Fully Stretched) as with heavier club exercises, these require more “Concentration and Stamina” • To prevent head or body injury when conducting PARALLEL SWINGS or conducting arm swings with Club/Bats “NEVER CONDUCT WRIST TWISTS OR WRIST SWINGS where both your thumb’s are holding the Club/Bats in a grip facing each other!
• Also always conduct you your wrist swings with the Club/Bats to the OUTSIDE of your arms, and angled away from your body especially when conducting swings in front of your body. REASON YOU WILL NOT HAVE ENOUGH ARM ROOM TO CLEAR YOU HEAD AND BODY! • Remember when conducting inner wrist swings or twists with any type or style of club, the manipulation of your wrist and grip shortens your arm length. As previously mentioned always first check a new manoeuvre with a slow steady swing.
• Beware of letting your Club/Bats collide due to tired arms and wrists becoming too bent, or becoming distracted for any reason. • With Club/Bats try to manoeuvre wrist twists slightly away from your body to prevent the Club/Bats colliding in front or behind you.
Length comparison of Indian Clubs and Baseball Bats BASIC WARM UPS for Long Stretch Club Exercises The exercises listed below is for general warm up, and to prepare your body, along with your posture, and also to help you become aware of the safe space requirements you will need. Static Exercises • With arms fully extended in front of you and the Club/Bats held horizontal count to five.
• Next with your arms still horizontal raise the Club/Bats vertical for a count of five. • Next whilst holding the Club/Bats vertical raise your arms above your head at all times keeping the Club/Bats vertical and hold this for a count of five.
• Now slowly lower your arms into the crucifix position again keeping the Club/Bats vertical and hold this position again for a count of five. • Next With your arms held in this position lower the Club/Bats slowly to face forward “horizontally“ hold for a count of five. • Next move the Club/Bats in line with your arms in the crucifix position and hold this for a count of five.
• Now whilst in this position raise the Club/Bats to a vertical position hold for account of five. Next slowly and carefully lower the Club/Bats to face the rear horizontally and hold for the count of five. • Now again raise the Club/Bats vertical for the count of five. • Next raise the your arms above your head keeping the Club/Bats in a vertical hold for a five count, then slowly lower your arms down to your front keeping the grip so the Club/Bats are in are in line with your arms and pointing forward, hold this for five count.
• Now relax your arms and wrists letting the club /bats down by your side. NOTE the above exercises can be repeated as many times as you wish, also you can conduct the above exercises whilst walking if you have the space. The above exercise formats can be conducted with a single arm, with the other resting down by your side, or held out to your side horizontally with the Club/Bat likewise.
Following reading and digesting the above advice and information, you may like to try your own workout and style starting with basic simple arm swings without wrist swings or twists.
When you feel confident add a wrist swing, then add more additional wrist swings into both the traditional Inward and Outward arm swings. Long Stretch Club Exercises for one Club/Bat The Single Club exercises using one or both hands/arms can be viewed on Mike Simpsons Videos You MUST remember that the Club/Bat is longer than the average single club regardless of the club weight Warning due the extra length, it is advised not to toss and catch the Club/Bat.
In addition to Mike Simpson’s excellent video instruction and demonstrations, listed above. The additional swings listed below are a good workout for Memory, Manoeuvre, and Concentration. I would advise you to conduct the swings slowly before moving to a faster pace! Example Starting in a clockwise direction with the Club/Bat straight up at 12 o’clock position, try changing hands after one and a quarter turns. From the 12 o’clock position, conduct one and a quarter turns at all times, changing at 3 o’clock then at 6 o’clock, then 9 o’clock and back to 12 o’clock.
Repeat five times, then conduct the same swings anticlockwise. I’m sure you will find that the above exercise will require quite a fair amount of concentration. Following reading and digesting all the above advice and information, you may like to try your own workout and style starting with basic simple arm swings without wrist swings or twists.
Once you are confident add a wrist swing, adding more additional wrist swings into both the Inward and Outward movements till you feel reasonably comfortable with the Club/Bats. Harry Allick Go to to see some of Harry’s Fancy Indian Club Swinging. I would like to thank Harry and Pat Allick for providing this in depth, Long Stretch Club Exercises tutorial, your work and commitment is much appreciated. FOR MORE INFORMATION Visit us on YouTube:- FaceBook:- INDIAN CLUBS and how to use them.
Traveling, researching and studying old books and manuals, has played a major part in my re-discovery of the Art of Indian Clubs Swinging. I practice four disciplines, Indian Clubs, Persian Meels, Gada Mace and Indian Jori Clubs.
I have discovered a fascination for this form of exercise that has grown with proficiency. This website is dedicated to help you discover how to use Indian Clubs for exercise and fitness. Leave a Comment Name * Email * Website Comment Notify me of followup comments via e-mail. You can also without commenting. Save my name, email, and website in this browser for the next time I comment. Are you human?
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Indian Club Workout Demo